How to eat chicken correctly in summer solar terms?

During the hot summer, the temperature is the highest in a year. The recent continuous high temperature weather makes people with weak constitution prone to heatstroke during this period. Even without heatstroke, there will be "summer sickness" such as loss of appetite, dizziness, fatigue, upset and sweating.

Eating chicken in summer is an old saying, because Chinese traditional dietotherapy thinks that chicken has the effects of warming the middle warmer, benefiting qi, replenishing essence and marrow. People who have poor appetite, sweating, weakness and emaciation can improve their symptoms in summer and have the effect of appetizing and strengthening their bodies. From the point of view of nutrition, the nutritional components of poultry meat are mainly protein, followed by fat, microorganisms and minerals. Compared with livestock meat, poultry meat is a low-fat and high-protein food, and its protein is also a high-quality protein.

Choose free-range, soil-raised chickens and cocks that don't crow, such as free-range grass cocks in Haotian ecological agriculture. Free-range chickens eat the original ecological crop leaves and bean skins, and the environment is not the iron shelf like a greenhouse, which is more original.

Grass chicken is suitable for chicken soup, and the whole chicken is cooked directly with chicken soup. Just add some black fungus and mushrooms. You can also cut the chicken into pieces and fry the edamame. People who have to pay attention to eating American ginseng and medlar are not good enough. Friends who drink soup in summer remember not to get angry. The most important thing in choosing a chicken is to find a good thing. What is recommended is original ecology. Choose 2-3 Jin of chicken.