How to eat in summer can strengthen the spleen and eliminate dampness.

1, coix seed red bean porridge: raw materials: 20 g of coix seed, 30 g of red bean, 0/00 g of rice, and appropriate amount of water. Methods: Soak Coicis Semen and Semen Phaseoli in cold water for 2 hours, wash the rice, add appropriate amount of water and cook it into porridge. Efficacy and indications: It has the effects of invigorating spleen, eliminating dampness, clearing away heat and relieving summer heat, and is suitable for people who are tired and sleepy in long summer and have poor appetite.

2, orange peel tea: raw materials: orange peel 10 g (twice the fresh peel), appropriate amount of rock sugar, soaked in boiling water for future generations of tea. Efficacy and indications: It has the effects of regulating qi, stimulating appetite, eliminating dampness and resolving phlegm, and is suitable for people with abdominal distension and tasteless diet caused by dampness in summer.

3. Xianghe drink: Elsholtzia 10g, lotus leaf 10g (or fresh lotus leaf 30g), dried tangerine peel 10g and mint 5g. First, the Elsholtzia, the lotus leaf and the dried tangerine peel are boiled for 30 minutes, and then the mint is added for 5 minutes. When taking, you can add appropriate amount of sugar to taste.