Health: What food is good for beginning of autumn?

Twenty-four solar terms: "July Festival, set up a word to solve spring (beginning of spring). Autumn is also awkward, and this is the thing. " Image source: Panorama Network Health: beginning of autumn custom "beginning of autumn" is an important New Year's Day holiday in China. As early as 3,000 years ago, the ancients had a ceremony of "welcoming autumn in the western suburbs of beginning of autumn", with many customs.

Today, there are still some folk customs in China, such as "sticking on autumn fat" and "biting autumn" in beginning of autumn. In dog days, people's appetite is generally bad, so many people will lose weight. Of course, if you lose weight, you have to make up. The remedy is to go to beginning of autumn to eat delicious food. Of course, meat is preferred.

On this day, ordinary people eat stewed pork elbows, while cultured people eat boiled pork and braised pork. In addition to "pasting autumn fat", there are some customs in beginning of autumn, such as eating jiaozi, offering sacrifices to the land gods and wearing catalpa leaves. Remember "autumn melon rotten belly" Remember "autumn melon rotten belly".

After beginning of autumn, you can't eat more watermelons or cantaloupes, otherwise it will damage the yang of the spleen and stomach. Need to be reminded that although autumn is a tonic season, don't blindly tonic, it depends on your physical needs. Ordinary people can get enough nutrition from their daily diet without supplementation.

Diet should be "less spicy and more sour". After beginning of autumn, the temperature changed from hot to cold, human consumption gradually decreased, and appetite began to increase. Therefore, beginning of autumn season is the most suitable time for people to take supplements. According to the characteristics of this solar term, people can absorb nutrition scientifically and adjust their diet to supplement the consumption in summer. The principle of tonic is "less spicy and more sour", try to eat less irritating products such as onions, ginger, garlic, leeks and peppers, as well as spicy, fried, wine and dry puffed food (market area), and eat more sour fruits and vegetables to assist.