How to nourish the spleen and stomach of TCM in summer

According to the traditional Chinese medicine in Liang literature, stomach and spleen are the hinge of qi and blood, and they are the source of qi and blood biochemistry. Summer is the season when everything grows, and the spleen belongs to the earth and can give birth to everything. The spleen is mainly nourished in summer, and it belongs to the spleen in long summer, which is easy to be damp and hot. Traditional Chinese medicine believes that human nutrition comes from the spleen, which is called "the foundation of the day after tomorrow" and has the functions of "transporting" and "clearing". The so-called "transport" means that people digest the food they eat, in which the essence is sent to the heart and transported to the whole body through the "clearing" effect of the spleen; Dregs are excreted from the large intestine and bladder. The following points should be paid attention to in summer spleen and stomach health care: First, proper exercise means that proper exercise can promote digestion, increase appetite, make qi and blood sufficient, and maintain the function of viscera. The elderly should choose appropriate exercise methods according to their actual situation. Secondly, the diet is light, eat less greasy food and eat more vegetables. The daily diet should be light, so as to clean the stomach. Diet should be warm and cool, so as to avoid heat injury to mucous membrane and cold injury to spleen and stomach, and at the same time, don't drink too much, so as not to damage spleen and stomach. Furthermore, cultivate the spirit and flirt. Traditional Chinese medicine believes that the highest realm of treating diseases is to treat them before they get sick, and the highest realm of treating them before they get sick is to prevent diseases and preserve health, while the highest realm of preserving health is to nourish the heart, that is, to nourish the mind and flirt. So as far as health care is concerned, "corporal fitness, sergeant fitness, staff sergeant fitness". Excessive thinking is easy to hurt the spleen and stomach. Over time, deficiency of qi and blood will lead to mental fatigue, palpitation, shortness of breath, forgetfulness, insomnia and emaciation, which in turn will lead to neurasthenia, gastrointestinal neurosis and ulcers. Therefore, we must pay attention to the cultivation of character, sentiment and morality, be open-minded and be kind to others. Don't haggle over every ounce, think hard and don't care too much about things outside. Nourishing the spirit and nature can preserve the qi of the viscera, protect the five zang-organs from evil, and maintain a healthy mood, which is an important guarantee for health preservation and disease prevention.