Handbook of solar terms health

In fact, the 24 solar terms are not only related to people's food, clothing, housing and transportation, but also guide our health! Let's take a look at the 24 solar terms health table summarized by Chinese medicine experts!

Solar terms: light snow, heavy snow

Usually everyone is used to eating carrots and pears raw. After a light snow, it may be the other way around. Because pears can moisten the lungs and clear away heat, nourish yin and produce body fluids, and have a good effect on dry cough just in winter; Pears and honey can be eaten steamed.

Chinese medicine believes that eating raw white radish can clear away heat and promote fluid production, cool blood and stop bleeding, resolve phlegm and relieve cough; But cooking is often beneficial to the spleen and stomach, digestion and qi. Therefore, from the perspective of clearing away heat and promoting fluid production, the effect of raw food is better. But people with spleen and stomach deficiency and cold should not eat raw radish.

Solar terms: winter solstice, slightly cold.

The solstice in winter is an important period for health preservation. Chinese medicine believes that "the sun comes out in winter" and "when the yin arrives, the yang begins to grow"; Yang's spirit began to sprout and grow gradually. If you pay attention to health, it will be beneficial to healthy winter, and even reserve energy for health next spring.

As the saying goes, "When you drink jiaozi soup on the solstice in winter, you are not afraid of frostbite". Jiaozi was originally invented by Zhang Zhongjing to treat people's ear frostbite. Mix the medicine for expelling cold and promoting blood circulation into the meat and give it to people with frostbite.

Solar Term: Great Cold, beginning of spring

Before and after the Great Cold, at the end of the year, there were many social activities, busy work, lack of exercise, and the alternating test of heating and outdoor cold, many people accidentally caught a cold. In addition to strengthening exercise, preventing colds can also increase resistance through diet.

Solar terms: rain, shock

The first month is New Year. In order to go home for the New Year, there are many people on the train and bus, and the temperature is high, which is easy to get angry, thirsty, constipation, dry cough and other symptoms. It is recommended to eat less spicy and halogen products in the car and eat more foods such as grapefruit and cucumber to reduce fire.

Solar terms: vernal equinox, Qingming

Toona sinensis in the spring equinox season is fragrant, fresh and crisp, with good taste and nutrition. Chinese medicine believes that Toona sinensis tastes bitter and cool, and has the effects of clearing away heat and toxic materials, invigorating stomach and regulating qi.

Traditional Chinese medicine believes that man and nature are a unified whole, and the 24 solar terms corresponding to the four seasons are closely related to human health care. Adapting to the four seasons and nourishing the five internal organs can balance yin and yang and regain health.