Traditional Culture Encyclopedia - The 24 Solar Terms - Which solar term is one of the healthiest?
Which solar term is one of the healthiest?
Chinese medicine believes that man is a product of nature, and life activities must follow the laws of nature in order to ensure good health and prevent all diseases from invading. This truth is easy to understand, just like treating a flood. Dayu's father blocked the flood, and as a result, the flood broke through the dam. Dayu used dredging to control the flood well. The same is true of people. Following the laws of nature means keeping in good health, and violating the laws of nature means self-destruction.
Three main points of summer health preservation
1, diet regulates yang.
It gets hot in spring. We can eat more warm food, which will help us improve yang. You can eat longan and jujube. However, remember not to eat more cold and raw food. You can also drink more tea soaked in honeysuckle at ordinary times.
It is very important to keep warm inside and outside.
We should focus on keeping our feet and legs warm. Don't cut down your pants and socks too early, but iron your feet with hot water. The lower body cover should be thicker when sleeping.
What exactly should we do? It's spring and summer. On weekdays, we can wear more clothes and do more exercise. Summer is coming, remember not to be greedy and reduce the time of blowing air conditioners. Eat less cold drinks and make yourself sweat every day.
3, sleep well: health care first raises the liver
Many people are in the spring of everything, but they are inexplicably in a bad mood, unhappy, often crying, sore eyes, dull nails and other symptoms, which are caused by abnormal liver function. The theory of TCM health preservation holds that "spring corresponds to liver", and spring health preservation should focus on nourishing liver. When the liver function is normal, the qi and blood of the human body will be smooth, otherwise the qi and blood will stagnate and many diseases will occur.
Have you mastered the secret of fitness in summer?
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