Spring is coming! Work and rest need to go to bed early and get up early to avoid spring sleep!

Grain Rain is the end of the spring solar term, and the climate has obviously warmed up. Many people already wear shorts and skirts. From a health point of view, Grain Rain should adjust its sleep after warm-up, and those who are used to going to bed late should try to go to bed early and get up early. When regulating sleep, it is suggested to "sleep first and then sleep", which is more conducive to falling asleep. How to do it specifically, learn about it in the following article.

Grain Rain needs to go to bed early and get up early afterwards.

Due to the early dawn in the morning, some citizens who are used to sleeping late and getting up late in winter have begun to have a little disorder in their biological clocks. In this regard, health experts believe that there is indeed a process of adjusting the sleep biological clock at the turn of spring and summer, but it varies from person to person. Some people will not affect their sleep because of this small change, while others are more sensitive and will be troubled by it.

On the other hand, at the turn of spring and summer, experts advise citizens to go to bed early and get up early, and not to sweat excessively to regulate the qi of viscera. In spring and summer, by getting up early to receive the sun's irradiation to "absorb the yang", the cold and damp gas accumulated in winter will be dissipated through the sunshine and heat in spring and summer, which will help strengthen the bones and muscles. If people who sleep for 7 hours are enough, the normal morning time should be 4 to 6 am; If you need to sleep for 8 hours, you should get up between 5 and 7. At this time, you can start doing some outdoor sports to help your body run.

Sleep first, then sleep.

Grain Rain is the end of the spring solar term. As the temperature rises, the climate gradually warms up, the human skin relaxes, the pores expand, and the blood supply to the surrounding blood vessels increases, which leads to the sedative and hypnotic effects of the nervous system and makes the body sleepy.

It is time to adjust your sleep. People's daily life should be consistent with sunrise and sunset. We should stretch our limbs and breathe fresh air in spring to conform to the natural law of spring. The focus of health care before going to bed is to adjust the mentality, that is, mental adjustment. This is what "sleep first, then sleep" means.

Half an hour before going to bed, let yourself be emotionally stable, have a quiet mind and get rid of all other thoughts. Wash your face, feet and massage your feet before going to bed, which can promote blood circulation, warm the viscera, calm your mind, eliminate the fatigue of the day and help you fall asleep.

Diet and exercise can avoid spring sleep.

Spring blossoms, the temperature rises, people's metabolic process accelerates, and the brain's demand for oxygen increases. Once the oxygen supply is insufficient, people will fall asleep easily.

Chinese medicine believes that "lying at night and getting up early" is the rhythm that spring sleep should master. At the same time, by increasing outdoor exercise, improving oxygen supply to the brain and adjusting diet, "spring sleep" can still be avoided.

It should be noted that there are still some cases of persistent lethargy and listlessness that may be a precursor to some diseases and need to be treated.