What kind of porridge is good for your health in Xiaoman solar terms?

What porridge does Xiaoman solar terms drink?

When the weather is hot, people often lose their appetite. To adjust their appetite, we should take light, soft and digestible food as the staple food, such as noodles, chaos, mung bean porridge, bean porridge, lotus seed jujube porridge, lotus leaf porridge, celery porridge and purslane porridge. Some of these jellyfish can clear away heat and relieve summer heat, some can regulate the spleen and stomach, which is beneficial to digestion and absorption, and can be eaten in turn if conditions permit.

1, mung bean japonica rice porridge

Practice: 60 grams of mung beans, japonica rice 100 grams. Soak mung beans in warm water for 2 hours, then add 1000 ml water and cook porridge with japonica rice.

Efficacy: It has the functions of clearing away heat and toxic materials, quenching thirst and eliminating edema, and is especially suitable for the elderly and children.

2, bitter gourd chrysanthemum porridge

Practice: bitter gourd 100 g, chrysanthemum 50 g, japonica rice 60 g, and appropriate amount of rock sugar. Wash bitter gourd, remove pulp and cut into small pieces. Wash japonica rice and chrysanthemum, put them in a pot, add appropriate amount of water, boil over high fire, put bitter gourd slices and crystal sugar in the pot, and cook over low fire until the rice porridge is sticky.

Efficacy: This porridge can clear away heat, relieve summer heat, stop dysentery and detoxify, and is suitable for auxiliary diet therapy for heatstroke, polydipsia and diarrhea. Avoid eating wet, spicy and greasy food at the same time.

3, lotus leaf lotus root porridge

Practice: take fresh lotus leaf 1 slice, fresh lotus root 1 segment, 30 grams of japonica rice, and appropriate amount of sugar. First, wash and fry the lotus leaf for about 500ml, then filter the juice, then wash and cut the lotus root into small grains, add it to the juice with japonica rice and cook it into porridge, and take it three times a day after seasoning with white sugar.

Efficacy: This prescription has the functions of clearing away heat, dispelling summer heat and regulating stomach, and is suitable for people suffering from summer heat and loss of appetite.

4. Mint porridge

Practice: take 30 grams of fresh mint or 0/5 grams of dried mint/kloc-and boil the soup to get juice for later use. Take 0/00g of rice/kloc-and cook it into porridge. After the porridge is cooked, add mint soup and appropriate amount of rock sugar to boil.

Efficacy: This porridge has the effects of clearing away heat, relieving summer heat, expelling wind and dissipating heat, and clearing throat and benefiting throat. Mint leaves are cool, fragrant and delicious.