What vegetables are better to eat in autumn and winter?

Tomatoes in winter, people's "body cold" and "stress" are two major factors affecting sleep. Lycopene in tomato can clean blood, promote metabolism, relax nerves and relieve stress, so it is suitable for eating in winter.

Chinese cabbage. Chinese cabbage is high in calcium, which is an ideal vegetable for preventing and treating vitamin D deficiency. It also has the function of relieving mental stress. Eating Chinese cabbage regularly is beneficial to prevent cardiovascular diseases and reduce the risk of cancer.

Sweet potato. Sweet potato provides a large amount of protein, sugar and vitamins for human body, and has the effects of tonifying deficiency, benefiting qi, harmonizing stomach and warming stomach.

Lettuce. Eating lettuce often can enhance the secretion of gastric juice and digestive juice, which is of great benefit to patients with hypertension and heart disease.

As the saying goes, "eat radish in winter and ginger in summer". In fact, there is a folk saying that eating radish in winter is not as good as being a fairy. Therefore, eating some radishes properly from winter to the future is also very helpful for tonic. Especially in the case of dry weather, it is easy to get angry, and drinking radish soup can also play a good role in reducing fire.

Eating lilies in winter has the effects of clearing fire, moistening lungs and calming nerves. Therefore, eating more lilies in winter also helps to promote health. And more importantly, lily contains a variety of alkaloids, which is of great help to reduce leukopenia.