What are the methods of keeping in good health in summer solstice?

It is rainy around the summer solstice, and its climate characteristics can be summarized as? Hot and humid? And then what? Summer heat? . The following is the summer solstice regimen collected by Zhishi Bian Xiao. I hope it helps you.

The regimen of summer solstice pays attention to light diet.

Summer solstice is the most vigorous season of human metabolism in a year, when people's digestive function is relatively weak. Therefore, the diet should be light and delicious, and avoid greasy and indigestible food. Pay attention to clearing away heat, strengthening the spleen and nourishing the stomach, and suggest drinking some porridge in the morning and evening, which can quench thirst, nourish the body and help Yang Qi. Spring, summer and sunshine? Principles of health preservation. Guangzhou people are used to drinking mung bean syrup in summer, but in fact, people with cold and wet constitution should not eat more mung beans. In terms of fruits and vegetables, apples, grapes, papaya, loquat and other peaceful fruits are suitable for people of all physiques; People with deficiency and cold constitution had better eat less cold fruits such as bananas, Sydney, watermelons and persimmons, and it is best not to eat them after freezing. People with damp heat and phlegm should eat less warm fruits such as pineapple, litchi, durian and longan.

Exercise should not be strenuous.

After the summer solstice, the weather is hot, so it is best to arrange the exercise at sunrise or sunset in the morning. You should choose gentle walking, dancing, Tai Ji Chuan and other sports methods, and the time is about 1 hour.

Due to the hot climate and sweating from summer to the future, the intensity of exercise should not be too large and the time should not be too long. If you do strenuous exercise, you will easily sweat and sweat too much, which will not only hurt Yin Qi, but also Yang Qi. During exercise, when you sweat a lot, you can drink light salt water, red bean and mung bean syrup, or eat watermelon. Although we are very hot and thirsty after exercise, we still emphasize the control of cold drinks, such as various carbonated drinks, soft drinks, frozen fruits and so on. Cold drinks can easily damage the spleen and stomach, affect appetite, and even cause gastrointestinal dysfunction and other symptoms. In addition, it should be emphasized that you can't wash your hair and shower with cold water immediately after exercise, otherwise it will cause diseases such as cold-dampness arthralgia and headache.

Matters needing attention in summer: keep healthy and breathe fresh air every day.

In summer, the weather is hot and dry, and the air is full of anger. In the morning or after the rain, the air will become fresh and people will feel comfortable, because the negative ions in the air will increase after the rain, and people will breathe all the time. Air negative ions easily penetrate the blood-brain barrier of the human body, enter the human body with blood circulation, and have a positive regulatory effect on the human brain center. What makes people feel comfortable is the small particle size air negative ions. Because only negative ions with small particle size can easily penetrate the blood-brain barrier of human body and exert their biological effects. Now, the ecological technology to produce small particle size air negative ions has come out. It is reported that the emergence of negative ion converter technology has effectively overcome the bottleneck of traditional negative ion generation technology, and can generate negative ions with small particle size and high activity comparable to that of nature.

Do you want to eat? Bitter?

In TCM health preservation, summer is the most prosperous season on the solstice, so it is necessary to adapt to the characteristics of exuberance of yang in summer. In terms of diet, you should eat some spicy food, and it is best to eat some? Bitter? Avoid foods that are too fishy and too hot to get angry.

Although the summer solstice is unbearable, Yin Qi has begun to grow. ? From summer to around, the diet should be dull, and foods that are too fishy and too hot, such as mutton and dog meat, should be avoided. ?

What is the best food for health from summer solstice? Bitter? , such as bitter gourd and lotus plumule. They are all good for clearing away heat and relieving summer heat. You can also eat honeysuckle and mung bean porridge, drink chrysanthemum and wolfberry tea, Ophiopogon japonicus and honeysuckle tea and so on.

Sleep late and get up early.

The ancients were very particular about health preservation during the summer solstice. "Su Wen? Four Qi Tunes the Great Spirit Theory:? Make your ambition angry, let Huaying put on a show and vent your anger. If you love outside, what is the road to growth? . In other words, in summer, you should be calm, cheerful, broad-minded and energetic. Just like everything needs sunshine to grow, you should have a strong interest in external things and cultivate an optimistic and outgoing personality, which is conducive to the ventilation of qi. Daily maintenance, in order to adapt to the changes in nature, you should go to bed late and get up early. Adapting to yang filling is beneficial to qi and blood circulation. At this time, the weather is long during the day and short at night. Taking a lunch break at noon is conducive to restoring physical strength and eliminating fatigue.

The daily maintenance of summer solstice should conform to the changes of nature, and it is advisable to go to bed late and get up early. It is best to get into the habit of taking a nap every day, but the time should not exceed half an hour. As long as you close your eyes and sleep, you can achieve a good effect of nourishing yin. Bathing in warm water is also a health care method worth promoting. Water pressure and mechanical massage in warm bath can accelerate blood circulation, improve bedtime and enhance resistance.

Activities should be appropriate.

Exercise maintenance is also indispensable in health care. Summer solstice exercise is best done in the early morning or when the climate is cool. It is advisable to choose places like parks and lakes, and it is not advisable to do too strenuous exercise. If you exercise too much, it will lead to sweating and hyperhidrosis, which will not only hurt yin, but also damage yang.

During exercise, when you sweat too much, you can drink light salt boiled water or mung bean brine soup properly, but you must not drink a lot of cold boiled water, not to mention punching and showering with cold water immediately, otherwise it will cause diseases such as cold-dampness arthralgia and yellow sweat.

Guess you are interested in:

1. What are the tips for keeping in good health from summer solstice?

2. Summer solstice healthy diet recipes

3. What are the health preserving methods in late summer and early autumn?

4. What food do you eat healthily from summer solstice?

5. What aspects should be paid attention to in summer solstice health care?

6. What is the principle of moxibustion health care in summer solstice?