What are the foods that supplement the deficiency of qi and blood?

First of all, we should pay attention to the laws of daily life, arrange daily work and life scientifically and reasonably, exercise regularly, strengthen our physique and relieve work pressure! Pay attention to supplement nutrition and eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, dried longan garlic, nuts and shallots, leeks, peppers, curry and so on. Protein, fat, vitamin B 1, B2, amino acids and iron in beef and mutton, such as ginseng, royal jelly, ganoderma lucidum, donkey-hide gelatin, Hericium erinaceus, straw mushroom, auricularia auricula, tremella fuciformis, Cheyang, jujube, lily, etc., should be exercised more to enhance physical fitness! Do aerobic jogging, brisk walking, mountain climbing, skipping rope, playing Tai Ji Chuan, etc. It will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink milk before going to bed to soften blood vessels and promote metabolism! Stay optimistic! Pay attention to personal hygiene and environmental hygiene. First of all, we must pay attention to adequate sleep time! Don't smoke and drink too much! Drink more boiled water and eat more light food! Eat more fruits and vegetables, eat more heart-warming substances in food, and add some yam, jujube, lotus seed, nut lily, fungus, pear, carrot, sesame and so on! Diuretic laxative, heat and detoxification! Learn to "laugh" in life, talk to people more to improve your quality and control your emotions! Traditional Chinese medicine has the function of "laughing often to spread the lung". Different degrees of laughter have different degrees of massage and coordination effects on the chest, abdominal cavity, liver, stomach and muscles of the human body, which is of great help and promotion to eliminate fire, stimulate appetite and promote fluid production. We must pay attention to scientific and reasonable warmth, drink some red wine before going to bed, soften blood vessels and promote metabolism. We can also soak in hot springs, saunas, draw fire, take a hot bath and activate acupuncture.