What do you need to pay attention to in summer heat preservation and summer heat diet?

What should I pay attention to in summer?

Early to bed and early to rise is good for your health.

In summer and autumn, the yang in nature tends to converge, and the ups and downs of yin and yang in the human body will also change, and the human body will become easily tired. This is also the reason. Go to bed early and get up early during this time, and take more rest and recuperate.

It is advisable to adjust daily routine and increase sleep appropriately, which can alleviate the deficiency and excess in autumn to a considerable extent. Go to bed no later than 23 o'clock at night. Close the doors and windows when sleeping at night, and cover your abdomen with a thin quilt to prevent the autumn wind from circulating and make your spleen and stomach catch cold. As long as the room temperature is not high during the day, it is not appropriate to turn on the air conditioner. You can open the window to let the air circulate, so that autumn can kill the humid and turbid air left in the room by the summer heat.

Second, replenish water.

Summer is also the season of autumn. As we all know, autumn is dry. When the weather is dry and there is little rain, people will feel uncomfortable, and there will be autumn dryness such as tight skin, peeling and desquamation, dull hair, chapped lips or dry stools. Therefore, it is necessary to add more water, drink more water and apply a mask every two days. Keeping your skin moist is also a way to keep healthy in summer.

Third, eat more beans.

Bean food has the effect of invigorating spleen and eliminating dampness. In summer, many people have weak spleen and stomach. You can eat more legumes, such as red beans and black beans, which will help dehumidify, eat less spicy food, and eat some poria cocos to help strengthen the stomach and eliminate dampness.

Fourth, insist on taking a nap.

Taking a nap in summer is also very important, because after a summer, diet and sleep will weaken the spleen and stomach of the body. Besides preparing food, taking a nap is also very important. Don't take a long nap, ten to thirty minutes is enough.

Fifth, protect the navel and prevent diseases.

After the summer solar term, the weather is getting colder, and the epidermis at the navel is the thinnest, which is particularly sensitive to external stimuli. If the navel is not properly protected, the cold can easily invade the human body through the navel, causing physical discomfort. If the cold accumulates too much in the lower abdomen, it will also lead to various diseases of the digestive system and genitourinary system.

6. Blow less air conditioners and electric fans to keep healthy.

In summer, the temperature difference between morning and evening is large, and respiratory diseases such as pneumonia and asthma are easy to attack, which is also the high incidence period of hypertension, coronary heart disease, myocardial infarction and stroke. Frequently blowing air conditioners and electric fans may cause diseases such as scapulohumeral periarthritis, cervical spondylosis and gout; It may also lead to digestive system diseases such as diarrhea, gastritis and enteritis.