Grain Rain solar terms, don't forget to eat "three meats, three vegetables and two porridge", conform to the season, and enter the summer healthily and safely.

Grain Rain, the sixth of the twenty-four solar terms, is also the last solar term in spring, with long summer after Grain Rain.

Grain Rain is a solar term reflecting precipitation. After the arrival of the solar term in Grain Rain, the rainfall in many places increased obviously, and the air humidity increased.

Therefore, the diet before and after the solar terms in Grain Rain should be reasonable and conform to the changes of the solar terms, so as to eat well.

In this article, I want to talk to you about "three meats and three vegetables", which are edible foods that reduce water to some extent before and after Grain Rain.

What exactly does "three meats, three vegetables and two meats" mean? You will know after reading this article.

Let's talk about three meats first

First, duck meat.

Before and after Grain Rain, you can eat some duck meat, which has a certain effect of eliminating dampness and benefiting water.

In daily life, we eat more chicken than duck. The most common methods of duck meat are beer duck and hand-torn duck.

However, duck meat is sweet and cold, so it is not suitable to eat more. It's okay to eat less.

Second, crucian carp.

Crucian carp is very common around Grain Rain. Everyone goes fishing by the river, and there are many crucian carp.

When it comes to eating crucian carp, most friends will think of drinking crucian carp soup and adding tofu to crucian carp in the pot, which can help regulate the spleen and stomach, and then play a role in eliminating dampness.

Third, carp.

Carp is also a common freshwater fish in daily life. Carp is rich in protein and vitamins. Carp is usually braised in brown sauce. Eating carp can strengthen the spleen and stimulate appetite, and it also plays a certain role in eliminating diseases.

Before and after Grain Rain, carp is in the growing period, so don't eat small carp and breed carp.

In addition, three elements

First, yam.

Yam can be used as both medicine and food, and has the effect of strengthening the spleen. From the side, eating yam can also get rid of dampness, so it is better to eat yam before and after Grain Rain.

There are many ways to eat yam, such as cooking porridge, stewing yam with ribs or steaming it directly. Dip it in sugar after steaming. Very delicious.

Second, lettuce.

Eating lettuce before and after Grain Rain is also a good choice. Lettuce contains many trace elements and is a typical food with high potassium and low sodium. It plays an important role in maintaining the balance of water and electrolyte in the body, thus achieving the effect of eliminating dampness.

There are many ways to eat lettuce, such as fried meat with lettuce slices, scrambled eggs with shredded lettuce, and cold lettuce. It tastes quite refreshing.

Third, celery.

Celery is one of the edible vegetables around Grain Rain. Celery is rich in dietary fiber, which can promote human digestion. It is not only one of the foods for removing dampness, but also one of the foods that many fitness friends like to eat. For example, some fitness friends squeeze celery into juice to drink.

Besides, cold celery, celery fried meat and celery dried bean curd are all home-cooked dishes.

Finally, say two porridge.

First of all, barley porridge

As many friends know, glutinous rice porridge is generally mixed with red beans. There are many businesses selling glutinous rice porridge with red beans in the market, the main purpose of which is to get rid of dampness. Therefore, you can drink barley porridge before and after Grain Rain, achieving the effect of eliminating dampness.

You can buy ingredients to cook barley porridge. Suggest adding some red beans to match.

If it's too much trouble, there are also red bean coix seed powder on the market, which tastes good when soaked in hot water.

Second, mung bean porridge.

Mung beans are very common ingredients. Speaking of mung beans, many friends will think of drinking mung bean soup in summer, which has the effect of relieving summer heat.

In fact, not only that, drinking mung bean porridge has many benefits, and its dampness removing effect is also quite good. So Grain Rain is suitable for drinking mung bean porridge before and after.

The practice of mung bean porridge is relatively simple. You don't need to mix with other ingredients, just use mung bean porridge.

The above food refers to "three meats, three vegetables and two meats". In fact, judging from the ingredients in real life, in addition to these, you can also eat melon, carrot, Euryale ferox, Chinese cabbage, red beans, lotus root, milk and eggs, all of which have a certain dampness-removing effect.

However, I also remind you that although the food is good, you should eat it in moderation, not in excess.

Before and after Grain Rain, it is not advisable to eat more fried, spicy and nourishing foods, such as fried dough sticks, fried chicken, hot pot, mutton, dog meat, onion, ginger and garlic. If you can't eat, don't eat, even if you eat, eat less.

In terms of fruits, some cool fruits are not edible, such as watermelon, persimmon, mango and durian. You can eat some papaya, apples, loquat and so on.

So much for eating "three meats, three vegetables and two meats", conforming to the solar terms and eating reasonably before and after Grain Rain. What do you think of this?