Beans are rich in nutrition. How to make them taste the best?

Beans are a kind of vegetables with high nutritional value. It is rich in minerals, protein, vitamin C, vitamin E, vitamin B, carotene and other nutrients, and its edible value is also extremely high. Can be fried, boiled, stewed and mixed.

Here are some delicious and simple ways to make them.

1, baked beans with potatoes

Ingredients: potatoes, beans, soy sauce, soy sauce, oyster sauce, sugar, salt, garlic and cooking oil.

Practice: 1. Peel potatoes and cut them into strips or blocks. Pick the beans, wash them and cut them into small pieces of about 3 cm for later use. 2. Slice the garlic and set it aside. 3. Mix a bowl of sauce, take a clean small bowl, add two spoonfuls of soy sauce, half a spoonful of soy sauce, one spoonful of oyster sauce and appropriate amount of sugar and salt according to personal taste, and stir well. 4, hot oil from the pot, add potato chips and beans after the oil is hot, stir fry until cooked. 5, leave some oil at the bottom of the pot, add minced garlic and stir fry, add fried beans and potato chips, pour in the prepared sauce, stir fry evenly and serve.

2. Dried bean ingredients: beans, garlic, dried peppers, peppers, soy sauce, salt and cooking oil.

Practice: 1. Wash the beans, add cold water to the pot, sprinkle a little salt, put the beans in the pot, boil them, take them out and drain them. 2. Cut the fished beans into small pieces and chop the garlic for later use. 3. Put oil in the pot, put cold oil in the beans, and stir fry continuously until the surface of the beans is slightly burnt. At this time, add chopped garlic, dried peppers and prickly ash, stir-fry until fragrant, then add two spoonfuls of soy sauce and appropriate amount of salt, and stir well.

3. Tomato and bean braised noodles

Ingredients: fresh noodles, beans, tomatoes, garlic, soy sauce, oyster sauce, soy sauce, sugar and salt.

Practice: 1. Wash beans, cut into small pieces, cut tomatoes into small pieces, and chop garlic for later use. 2. Pour cooking oil and hot oil into the pot, add minced garlic and stir-fry until fragrant, then add tomatoes and stir-fry until soft. At this time, add beans and half a bowl of water, add half a spoonful of sugar, one spoonful of soy sauce, one spoonful of oyster sauce and half a spoonful of soy sauce, and stir well. 3. Spread the fresh noodles in the pot, cover them and simmer 15 to 20 minutes. After cooking, add some salt and stir well.