How to preserve health and prevent diseases in the solar terms of fright

Jingzhe's health should be based on natural phenology.

Everything is revived, including bacteria and viruses. Studies have shown that liver disease, influenza, chickenpox and herpes zoster are frequent at this time, so we must pay attention to personal hygiene and health preservation. In spring, human liver qi rises, and yin blood is relatively insufficient. Diet and daily life should conform to the nature of the liver and keep the five internal organs peaceful.

Eat less animal fat and eat more light food rich in plant protein and vitamins. Such as duck blood, spinach, radish, celery, lotus seeds, tremella, bamboo shoots and so on.

In addition, you are prone to thirst and cough at this time. You can eat more pears, eat them raw, steam them, juice them or boil water. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. In particular, steamed pears with rock sugar can cure cough. Loquat and Siraitia grosvenorii also help relieve cough symptoms.

Huangdi Neijing said: "Spring in March, this is called hair Chen. Heaven and earth are born and everything is glorious. Lie down and leave early at night, stride in court, put on your hair and walk slowly to make a living. " In other words, spring has come and grass has sprouted. We should go to bed late and get up early and take a walk slowly, which will help us to be happy and healthy.