Is it summer or autumn now? Is it summer or autumn now?

As far as climate characteristics are concerned, although the summer solar term has come, it is difficult for the summer heat to disappear for a while, and there is still the afterglow of the "autumn tiger", but from the meaning of the solar term, the summer solar term often means that the hot and difficult weather is coming to an end, but do you know whether the summer solar term is a summer solar term or an autumn solar term? Let's first look at whether the summer solar term is summer or autumn.

Summer solar term is autumn. In summer, only the northeast and northwest regions really enter autumn. But whenever cold air affects our country, if the air is dry, it will often bring windy weather, and if there is warm and humid airflow in the atmosphere, it will often form a decent autumn rain. After every storm, especially after the rain, people will feel more obvious cooling.

Is it still hot after the heat?

The solar terms in summer are different from those in summer and summer. It represents the change of temperature from hot to cold. The ancients said: "One autumn rain and one cold", "Three rains in beginning of autumn, flax fans rising high" and so on are all direct descriptions of climate change in "summer" season. Generally speaking, the climate during the hot summer is characterized by hot in the daytime, cool in the morning and evening, large temperature difference between day and night, little precipitation and low air humidity, indicating that the hottest time of the year has passed. However, according to past experience, it is difficult for the south to enjoy the real coolness for a period of time after walking out of the "dog days", and the sunny, hot and hot weather will last at least until early September. Autumn always makes people feel late and often suffers from the "autumn tiger". After the heat, it is the Millennium. After welcoming the Millennium solar term, the temperature drops quickly and is not hot.

Health rules after the heat.

-Diet: Drink more soup and "stick fat" after cooling.

Drink some milk every day, eat an egg, appropriate amount of bean porridge, fish and lean meat, and supplement calcium and iron.

-environment: prevent excessive sleep caused by "overcast summer heat"

Yin and summer heat is also a kind of heatstroke, and its pathogenic cause is not simply summer heat evil, but the invasion of cold and dampness. Don't be too greedy to cool off the heat.

-Exercise: "Not tired" is the standard.

You can go for a walk outdoors in the morning and evening and do moderate exercise, which can not only promote blood circulation, speed up metabolism, but also maintain good energy all day. According to the physique, the amount of exercise and the way of exercise should be different.

-Prevention of diseases: "Old diseases" are prone to relapse.

Many arthritis patients often blow air conditioners and electric fans because they don't pay attention to keep warm after beginning of autumn, which leads to the recurrence of old diseases.