How to prevent colds by blowing air conditioners in summer?

Reducing the frequency of turning on the air conditioner, using natural wind to lower the indoor temperature as much as possible, and properly detoxifying and sweating can prevent colds and improve physical fitness.

2, air conditioning temperature should not be too low.

The temperature difference between indoor and outdoor is too large, and the competition between hot and cold is fierce, which is one of the important reasons for colds. Because indoor air conditioning should not be adjusted too low, it is best to set the air conditioning temperature at about 25 degrees to avoid the excessive temperature difference between indoor and outdoor, leading to the occurrence of diseases.

Step 3 add clothes in moderation

People who work in the office for a long time should appropriately put on and take off convenient coats, and women who wear skirts should cover their knees with clothes for protection. At the same time, you need to stand up and exercise occasionally to speed up blood circulation, which can prevent colds.

Step 4 keep exercising

Exercise is a good way to prevent colds. In summer, you should choose appropriate sports in your spare time, such as jogging, swimming and yoga. These exercises can improve human immunity and prevent some harm caused by air conditioning in summer.