What are the dietary taboos of Xiaoman solar terms?

Xiaoman solar term is coming. As we all know, the weather is very hot before and after the Xiaoman solar term, so many friends often eat some cold food. In fact, this is wrong and will seriously affect our health. We all need to know that there are many dietary taboos around Xiaoman solar terms.

What are the dietary taboos of Xiaoman solar terms?

First of all, don't eat a lot of cold food before and after Xiaoman solar term. Although the weather is hot before and after Xiaoman solar term, if we eat too much cold food, it will do great harm to the stomach. Entering the Xiaoman solar term, the temperature will get higher and higher, and many friends like to buy some cold drinks to cool down at this time. But excessive cold drinks can lead to abdominal pain, diarrhea and other diseases. Eating a cold diet at this time is likely to cause gastrointestinal discomfort and abdominal pain, diarrhea and other symptoms. Because children's digestive system is underdeveloped and the visceral function of the elderly is gradually declining, this situation is more likely to occur in children and the elderly. Therefore, we should pay attention to avoid eating too much cold food in our diet.

In addition, what we all need to know is that we should try to eat less spicy, greasy, fluid-producing and moist food before and after Xiaoman solar term. If we eat a lot of these foods before and after the Xiaoman solar term, it will also be harmful to our human health. There is more and more rain after a small full day, and the air is hot and humid, and the skin is hot and humid, which is easy to cause rubella, eczema, sweat spots, eczema, wet dermatosis, tinea pedis and so on. "Synopsis of the Golden Chamber: Stroke Calendar" says: "When evil spirits pass by, the body itches into a rash." Therefore, in terms of diet, we should eat less spicy, greasy and humid food. Therefore, animal fat, fishy smell, hot and sour taste and the like are warmed to help the fire, fried and smoked.

We have a detailed understanding of some dietary taboos before and after Xiaoman solar terms, so we all need to pay more attention to them in our later lives. Especially before and after Xiaoman solar terms, you can't eat cold food often. In addition, it is best to eat less spicy and greasy food or food that helps to produce moisture before and after Xiaoman.