What kind of fruit do you want to eat in your life, which is rich in vitamins and moistens your lungs?

What kind of fruit do you want to eat in your life, which is rich in vitamins and moistens your lungs? You can eat more than 5 kinds of fresh fruits, which are rich in vitamins. The winter is mild and dry, and you can successfully spend the cold winter.

First of all, Apple

Apples are really popular fruits. Whether at home or abroad, Apple occupies a key position. I still remember that when I was studying and having an English class, the most frequently translated English sentence was: an apple a day, say goodbye to the doctor. Apples taste sweet, and some people mistakenly think that apples have higher calories; In fact, this is also wrong. Apple is actually a low-calorie and low-fat fruit, so it is also called "live fresh fruit". Apples contain a lot of various nutrients, especially vitamin C and vitamins, which are also called "living vitamins". The climate in winter is humid, and it is very easy to dry in winter, and it is easy to dry the skin and turn yellow. Apple's rich and varied vitamin C and vitamins are most valuable for nourishing winter dryness, and are extremely important for women who pursue beauty.

Second, oranges and oranges

Oranges and oranges contain similar nutrients, so they are described together. Oranges and oranges are both unique fruits in winter and seasonal fruits in winter. Oranges Oranges are the most abundant fruits, which contain vitamin C, vitamin, vitamin B tablets, vitamin D and carotene, and basically cover all kinds of vitamins. This is very important for the pursuit of beautiful women and the benefits of efficacy. Oranges Oranges also contain a lot of organic matter, which has the function of invigorating spleen and appetizing.

Third, fairy fruit

Fairy fruit can be elected, which is likely to exceed public expectations. This is mainly because the fairy fruit contains less sugar and is suitable for many diabetics to drink. Perhaps, some people don't allow fairy fruit to be classified as fruit. They think fairy fruit is tomato and should be classified as food or vegetable. In fact, it is meaningless from the perspective of nutritional components alone. Fairy fruit, also known as small tomato, cherry tomato and cherry tomato, has different names all over the country. It is a kind of food that is not only vegetables and fruits, but also fresh fruits. The vitamin content is 1.7 times that of common tomatoes. Lycopene, with rich and diverse components, is a strong oxidizing component, which can neutralize free radicals in the body. It is a fruit with beauty beauty, delaying senility and improving human immune function.

Fourth, guava

Guava is one of the most storable fruits. Guava was harvested in early winter, and now most of its skin has dried up. However, pomegranate seeds with crystal clear internal structure are just the most sweet and pleasant time and the best season to eat pomegranate. Guava contains a lot of "proanthocyanidins", which is also a strong oxidizing component and has a very good antioxidant effect. The vitamin C content of guava is twice that of apple. In addition, it also contains a lot of organic matter, folic acid tablets and various amino acids. Especially when the skin is dry and the eyes are dry in winter, it is very important to eat more pomegranate.

Five, bananas and apples

Banana is a kind of fresh fruit that can be eaten all year round, but banana apples in winter are especially sweet and fragrant. Banana apples can relieve people's depression, so they are also called "happy fruits", which are especially suitable for people with heavy work and mental stress to improve people's tolerance. Especially in winter, dry stool is very easy to block. Banana apples are good for nourishing the stomach. They are pure natural gastrointestinal lubricants, so you should eat more bananas in winter and later. The day after tomorrow, the winter solstice solar terms, these five kinds of fresh fruits should be eaten often, and a variety of nutrients can nourish winter dryness and spend the cold winter safely.