What are the benefits of massage?

Massage can improve blood circulation, improve immune function, regulate gastrointestinal peristalsis, relieve mental stress and promote metabolism.

Improve blood circulation: Massage generates certain strength and heat through mechanical stimulation. Due to the stress, the venous blood vessels are squeezed, and the blood returns to the heart faster, or the nerve reflex promotes the contraction and quantity of muscle fibers in the blood vessel wall and promotes the blood vessel flow. Improve the blood circulation function, make the local blood stasis dissipate, the swelling subside, the oxygen supply to the heart and brain is sufficient, and the heart and brain function return to normal.

Improve immune function: Massage Dazhui, Zusanli, Yongquan and Ham points can improve human immune function and achieve the purpose of preventing and treating diseases.

Regulating gastrointestinal peristalsis: Massage Zusanli, Zhongyu, Shu Wei, Pishu, Dachangshu and Xiaochangshu to regulate the frequency of gastrointestinal peristalsis.

Relieve mental stress: Using different massage techniques can regulate the nervous system and ensure the relative balance between excitement and inhibition. For example, massaging Sun, Shenting and Baihui points can make the cerebral cortex in a state of inhibition, eliminate excessive excitement and help improve insomnia; Pressing your palm on your head, or pressing acupoints such as Sun and Tang Yin with your fingers can cheer you up.

Promote metabolism: Massage can enhance the metabolism of human tissues and organs. For example, massaging the skin is beneficial to skin metabolism, improving skin nutrition, enhancing its secretion function and promoting the excretion of metabolites such as sebum; Massage Shu Fei, Shu Ge and Zuzhong points can increase vital capacity and ensure the oxygen needed by human body.