What are the precautions for the spring equinox solar terms?

1, the spring equinox and solar terms should pay attention to nourishing the liver, and spring is the high incidence season of liver diseases, so as to coordinate the balance of yin and yang of the liver. Sweet food can nourish liver and kidney, such as medlar, walnut, peanut, jujube, longan and so on. Alcohol can damage the liver, and it is even more inappropriate to drink alcohol in spring. Soaking chrysanthemum tea and mint water can clear liver heat. The vernal equinox and solar terms should pay attention to the complementary yin and yang of food, which can be divided into five attributes: cold, hot, warm, cool and flat. For example, when cooking cold food such as fish, shrimp and crab, it is necessary to add warm seasonings such as onion, ginger, wine and vinegar to prevent the dishes from getting cold; For example, eat some dishes that are helpful to yang, such as leeks, garlic and papaya. , with nourishing yin ingredients such as eggs, so as to achieve the purpose of complementary yin and yang.

2, the spring equinox solar terms should eat more seasonal dishes, and each season has seasonal dishes that meet its climatic conditions. It is the essence of heaven and earth and has high nutritional value. Eating leek with aphrodisiac effect can enhance the qi of human spleen and stomach; Bean sprouts, bean sprouts, lettuce and other ingredients help to activate the body's growth function; Eating nutritious late spring fruits such as mulberries, cherries and strawberries can moisten the lungs, promote fluid production and nourish the liver.

3. Attention should be paid to prevent eye diseases in the vernal equinox and solar terms. Chinese medicine believes that eye diseases should be prevented and treated by regulating liver and tonifying kidney. Because, "the liver begins to understand the eyes", only when the liver essence is sufficient can the eyes be black and white and bright. If the liver fire is inflamed, you can see that the eyes are red and swollen, and the eyes are dry and can't see clearly, because the liver qi is insufficient. "The kidney is the mother of the liver, and the liver and kidney are homologous", and the kidney has sufficient qi and blood to maintain the normal function of the liver.

4. Pay attention to avoid mood swings in the vernal equinox and solar terms. The reason for the high incidence of schizophrenia in spring is not unrelated to the dysfunction of liver drainage. Chinese medicine believes that the heart governs blood and the liver stores blood. When the mood is not smooth, it will affect the blood storage function of the liver, but the liver qi is not sparse, and the stagnation of heat will turn into fire, which will eventually affect the function of the heart. Su Wen's theory of Yin and Yang should be like a big picture says: "Anger hurts the liver, and sorrow is better than anger." If the mood is depressed, the catharsis function of the liver will be disordered, and then the liver depression will turn into fire and disturb the mind. Before and after the vernal equinox, we should pay attention to avoid mood swings and do more outdoor activities. Go with the wind and worry with the wind.