Traditional Culture Encyclopedia - The 24 Solar Terms - What time is better to get up in the morning?
What time is better to get up in the morning?
First of all, no one said what time is the best to get up. You need to decide according to your actual situation. For example, if you go to work at nine in the morning, you need to go to bed at seven. Girls need to make up earlier if they are slow. Therefore, in order to adapt to this time of getting up, sleeping is particularly important.
According to the book "Sleep Revolution" by a famous British sleep expert:
90 minutes is the time a person needs to go through all stages of sleep. Sleep stages are divided into: dozing, shallow sleep, deep sleep and rapid eye movement sleep. Every 90 minutes, we will wake up briefly and then enter a light sleep stage. When we enter the deep sleep stage and beyond, it will be more difficult for us to wake up.
So you need to preset a time to get up in the morning: for example, 8 o'clock, then the best time to sleep at night is 1 1 o'clock or 0: 30 in the morning, then your sleep time is a multiple of 90 minutes.
In addition, if the morning wake-up time is not fixed, the sleep time is fixed. You can use some intelligence to wake up the alarm clock.
For example, sleep at night 12 or so. The best time to get up is 7: 30, 6: 00, or 9: 00, but considering that it takes 5- 15 minutes to fall asleep, if you like to get up at 9: 00, in order to wake you up in a light sleep, the smart alarm clock had better wake you up at 9: 00, and analyze your light sleep time. In short, the light sleep period in the morning is an irregular time. So in order to solve this problem, many such apps have started to do this, such as the domestic good sleep app and so on.
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