Several healthy fruits suitable for eating in mango solar terms

What food is better for mango in solar terms? When the mango solar term comes, the summer heat will be heavy, and the weather will heat up slowly. Pay attention to heatstroke prevention and cooling. At this time, it is better to eat some foods that nourish yin and moisten dryness, which can play a very good health care role. Let's take a look at these healthy fruits suitable for mango solar terms.

1, watermelon

By June or so, watermelons were on the market in large quantities. Watermelon contains 93.8% water and little fat, but almost contains nutrients needed by human body. Every 100g watermelon juice contains vitamin A 126.7mg, vitamin B 1. 10.05g and vitamin B2 0.04g. In hot summer, you can eat watermelon, which tastes good, and it also has the effect of relieving summer heat and cooling down, which has a good effect on promoting metabolism and supplementing nutrition.

2. Litchi

Mid-June is the best season for litchi, and sweet varieties such as glutinous rice paste, princess smile and cinnamon taste are on the market. According to Compendium of Materia Medica, litchi is a fruit eaten by mango in solar terms, which can promote fluid production, moisten dryness and relieve cough. It is suitable for women with postpartum blood deficiency and the elderly and infirm.

3. Hami melon

Hami melon meat contains 65438 08% dry matter and 65438 05% sugar. Every 100g of melon meat also contains 0.4g of protein, 0.3g of fat, 2g of ash, 0.4mg of calcium, 0.0mg of phosphorus and 0.0mg of iron. Hami melon contains a lot of iron, which is good for nourishing qi and blood when eaten often, and nourishing yin and moistening dryness when eaten in solar terms.

It is best to eat some food for heatstroke prevention and cooling. These foods can play a very good role in nourishing yin and moistening dryness, have certain benefits and effects on conditioning physique, and can also play a role in removing fire. These fruits must be the best choice.