What food is suitable for stomach cold in autumn and winter?

Eat more food that nourishes yin and moistens dryness in autumn to avoid the harm of dryness. Eat less spicy food and more acidic food to strengthen liver function, because Chinese medicine believes that "excessive lung qi inhibits liver wood, so more acid can strengthen liver wood." Explain from the attribute of food, eat less spicy, so as not to aggravate dryness syndrome. Eating more sour food is helpful for promoting fluid production and quenching thirst, but it should not be excessive. As for spleen and stomach health care, eat more digestible food and eat less raw and cold food such as lettuce salad. As far as solar energy is concerned, in autumn, the yang is gradually closed and the yin is gradually flourishing, so it is not advisable to eat too much yin and cold food. "It's best to cook the food on the fire and iron it before eating." In particular, melons and fruits should be avoided, because "autumn melons are not good for the stomach", such as watermelons and cantaloupes, which are easy to hurt the spleen and stomach. Eat apples, persimmons, oranges, pears, grapes and longan in moderation. "According to the natural solar terms, it is best to eat seasonal fruits." Modern people can easily eat fruits rich in other seasons because of convenient transportation and advanced technology, but it is easy to eat the wrong food. "Do you think, where are the autumn and winter watermelons of the ancients?" Intimate secret recipe: nourishing yin and moistening dryness: tremella, sugarcane, sesame, pear, spinach, soybean milk, honey, lotus root and so on. Acidic fruits: apples, grapes, pomegranate, carambola, lemon, grapefruit, hawthorn and so on. Eat less spicy food: ginger, garlic, leeks, peppers, onions, etc.