What are the key points of health care in heavy snow season?

What are the key points of health care in heavy snow season? Go to bed early and get up late, and keep warm.

Nourishing needs to be correct:

Tonifying in winter, in order to make the stomach have an adaptation process, it is best to make up in advance, which means laying the foundation. Generally speaking, you can choose stewed beef and red dates, peanuts and brown sugar first, or you can cook some ginger and red dates beef soup.

If you often feel weak limbs, mental fatigue, low voice and sweating during exercise, most of them belong to qi deficiency. Ginseng Radix, Radix Codonopsis, Radix Pseudostellariae, Fructus Schisandrae Chinensis, Radix Astragali, Atractylodis Rhizoma, or Radix Codonopsis paste, ginseng flower paste, etc. Foods include soybeans, yams, Chinese dates, chestnuts, carrots, beef and rabbit meat.

Cold and airy;

It's very cold in winter. I like to close the doors and windows or sleep with my head covered. This is a very bad habit. In addition to opening doors and windows to allow air convection during the day, small transoms should be opened for ventilation at night. Human cells secrete high concentration of cyclic adenosine monophosphate during the day, which can enhance cell function; Secreting high concentration of cyclic guanosine phosphate at night can weaken and inhibit cell function.

In the middle of the night, the human body's resistance drops, so it is necessary to strengthen the monitoring of the weak and sick, observe whether the breathing and pulse are normal, so as to take timely measures for treatment.

Brief introduction of heavy snow and weather characteristics;

1, Introduction to Heavy Snow:

Heavy snow is the 2nd1solar term in 24 solar terms, which falls on February 7th or 8th of 65438 in the Gregorian calendar every year. It is also the end of the lunar calendar and the beginning of next month. At that time, the sun will reach 255 degrees. Heavy snow means colder weather, and the possibility of snowfall is greater than that of light snow. It doesn't mean that there must be a lot of snowfall. On the contrary, after the heavy snow, the precipitation in various places decreased further.

2. Weather characteristics:

In the snowy season, except for the winter-free areas in South China and South Yunnan, the vast land of China has been covered with winter clothes. The average temperature in Northeast and Northwest China is below-10℃, and the temperature in the Yellow River Basin and North China is also stable below 0℃. At this time, the Yellow River basin has gradually accumulated snow, and in the farther north, it is already the northland scenery of "Wan Li snow and ice".

However, in the south, especially in Guangzhou and the Pearl River Delta, the vegetation is still lush and the feeling of dryness is still obvious, which is quite different from the climate in the north. The winter climate in southern China is mild, with little rain and snow. The average temperature is about 2℃ to 4℃ higher than that in the middle and lower reaches of the Yangtze River, and the rainfall accounts for only about 5% of the whole year.