How to prevent heatstroke in summer?

1, keep enough sleep. If you want to stay away from heatstroke, ensuring adequate sleep is the first step, because adequate sleep can improve people's spirit, relax the brain and body system, and help patients get good preventive effects. Therefore, it is recommended to ensure that you can sleep for more than eight hours every day as much as possible in your life.

2. Drink water properly. In summer, the water loss is very large. If you want to stay away from heatstroke, you should drink more water. In addition, drinking water can also reduce the body's heat, so that the impact of summer heat on the human body is reduced. Therefore, it is recommended to drink water properly in life. But for some patients who need to limit their liquid intake, the amount of drinking water at high temperature should be in accordance with the doctor's advice.

3. Supplement salt and minerals. For people who work in the scorching sun for a long time, if there is always a lot of sweat flowing out in their lives, it will affect the balance in their bodies, so they can adjust the salt and minerals of their bodies by drinking salt and boiling water in their lives. In addition, don't drink frozen drinks for a while to cool off, so as not to cause stomach cramps; At the same time, alcoholic drinks and high-sugar drinks will make people lose more water and should not be drunk at high temperature. So be careful when choosing drinks.