Can we share a room in 2022? What should we pay attention to in the health care of the Millennium?

You can share the same room in 2022, but it is not said that the Millennium solar terms are not suitable for sharing the same room.

However, the Millennium solar term is the third solar term in autumn, followed by the autumn solstice solar term. The autumn solstice solar term belongs to four days, and there is a saying that it is not suitable to share the same room, so pay more attention when approaching the autumn solstice solar term.

In addition, after the Millennium solar terms, the weather will gradually get cold, the temperature difference between day and night will also increase, and the air will become dry. Therefore, when sharing a room, we should pay attention to the temperature change, add clothes in time, avoid catching cold after strenuous exercise, and replenish water in time. What should we pay attention to in the health care of the Millennium?

First of all, the Millennium dress

There is a saying in Chinese medicine that the white dew is not exposed, and the cold dew is not exposed. In other words, after the Millennium solar terms, it is not appropriate to go shirtless.

After the Millennium, the weather is changeable, especially the temperature difference between morning and evening is large, which is easy to induce colds or lead to the recurrence of old diseases. If you are gluttonous and afraid of cold at this time, it is easier to make the spleen and stomach function abnormal and damage the yang of the spleen and stomach, especially those with spleen and stomach deficiency and cold should avoid eating.

Second, the Millennium diet

Millennium belongs to autumn, one of the biggest characteristics of autumn is dryness, and so does Millennium, so diet should pay attention to strengthening the spleen and moistening dryness.

After the Millennium, the weather began to become dry, and it was easy to have symptoms of dry mouth. Therefore, the diet should be based on invigorating the spleen and moistening dryness, and it is appropriate to eat something that is sweet or warm, and it is appropriate to eat nutritious and digestible food. We should not eat too full, so as not to increase the burden on our stomach and lead to gastrointestinal diseases.

Third, the Millennium work and rest.

Millennium is a solar term, indicating that the weather is getting cold. The temperature difference between day and night increases, and it is easy to catch a cold, especially when sleeping.

After the Millennium, although the temperature can still reach more than 30 degrees during the day, it will still be cooler at night, with a large temperature difference between day and night. If it rains, the temperature will drop more obviously. Therefore, we should pay attention to adding clothes and quilts in the morning and evening, don't be topless, and don't be greedy when sleeping. It is precisely for this reason that it is necessary to remind you sooner or later.