How is the whole body sore?

The whole body ache may be that the body is in a sub-health state, which is generally manifested as whole body ache, dizziness, heavy legs and laziness. I feel as if I have done nothing, but I am still so tired. Moreover, his fatigue is persistent and can not be alleviated for a long time, mainly due to spleen and stomach dysfunction, which Chinese medicine believes. 1. The whole body aches, probably because his body has some bad signals. He may be sub-healthy, because his body is sub-healthy and he is always in a state of fatigue. If he belongs to sub-health, he must pay more attention to adjustment in his life. We must pay attention to a law of life in our daily life.

2. It can be conditioned from three aspects. Regulating the spleen and stomach is a good metabolic function of the spleen and stomach. We should also reduce the intake of acidic foods, such as some white flour, sugar and peanuts, and also eat more alkaline foods, such as bean products. Alkaline food can form inorganic salts in the body, which has a good effect on our body.

It is also possible to do some strenuous exercise and then feel sore all over. It may also be caused by mental factors, perhaps because I was under too much mental pressure, and then I didn't get timely mediation. It may also be caused by some bumps and sprains, so we must pay more attention in our daily life.

Matters needing attention

Long-term body aches have a great influence on yourself, so you must pay attention to health care, keep enough sleep, pay attention to rest, exercise regularly, and improve your immunity, so as to better maintain your physique.