What are the health principles of shocking solar terms?

The sting season is the second solar term in spring, usually on March 5 or 6. In order to keep healthy, some measures should be taken during this solar term, including:

1. Eating more fresh vegetables contains a variety of vitamins, minerals and dietary fiber, which can meet the needs of the body.

2. Eat more fruits: In the scary season, fresh fruits are on the market, and you can choose different fruits, such as pears, apples and oranges.

3. Eat the right amount of meat: Eating the right amount of meat can provide high-quality protein and a variety of vitamins and minerals.

Eating more beans is rich in dietary fiber and minerals, which can meet the needs of the body.

5. Drinking plenty of water can promote the body's metabolism and reduce the risk of illness.

6. Regular exercise: Proper exercise can improve the body's immunity and reduce the occurrence of diseases.