How to adjust psychological problems during the epidemic?

After the outbreak of the epidemic in COVID-19, some people suffered from stress, anxiety, mania and depression, and their mental health problems should not be ignored. In order to help people understand and scientifically respond to the epidemic situation in COVID-19 and have a healthy psychology in epidemic prevention and control, we sorted out and analyzed the common psychological problems during the epidemic.

First of all, it is a particularly normal reaction to admit that you are worried, desperate and angry. Everyone will have such an emotional reaction in this situation, but we can't be overwhelmed by this emotion. Good mood is the first guarantee of immunity.

Secondly, understand the relevant knowledge and treatment information of the disease and be optimistic about the treatment and curative effect. No matter the country or the researchers, everyone goes all out to help, so the problem of not being able to see a doctor in time will soon be solved.

On the other hand, with the rapid development of modern science and technology, many effective drugs have appeared in clinic, so we should keep a rational and optimistic attitude towards the future curative effect. We should consciously pay attention to our emotional state, and if we find that our emotions fluctuate greatly, we should take the initiative to adjust them. You can do moderate exercise, listen to music, read books and other activities when conditions permit; Record your thoughts and feelings in your mind, or talk to others; If you are really sad, depressed and scared, you can have a good cry. Recall your past similar experiences and successful coping methods and apply them to the current environment.