Shoulder ache, arm can't be lifted, how to better dredge your qi and blood?

Health is the capital of revolution, so in life, we must combine work and rest in order to have a healthy body. Doing one thing for a long time makes the shoulders ache easily and the arms can't be lifted, which may be caused by stagnation of qi and blood. You can try the following methods to dredge your blood.

The first method can slowly move the shoulders and dredge the blood vessels. Doing one thing for a long time, the shoulder is always in the same movement, which makes the shoulder ache easily. You can try to move your shoulders slowly at this time. You can slowly stretch your arms and repeat them several times, so that you will feel much more relaxed and your shoulders will no longer be sore.

The second method is to massage your shoulders more. Massage is a healthy thing, especially when the body aches at ordinary times. Nothing is more useful than massage. Massage can effectively dredge your qi and blood, make your qi and blood smoother, relieve fatigue and make yourself more comfortable. So be sure to try a massage. Very comfortable.

The third method is to have a proper rest and combine work and rest. If you insist on doing one thing for a long time and your shoulders are in a state of labor for a long time, then your shoulders can't stand it. At this time, you should put down your work and try to have a rest. After all, health is very important. And combine work and rest, so that work efficiency will be higher?

In daily life, we should also do more exercise to improve physical fitness and reduce diseases. Moreover, more exercise can make us more active, make us energetic and make our blood flow smoother. Of course, we should also pay attention to proper rest. ?