Cold dew health massage these three points?

The cold dew season is late autumn, and the winter is getting closer and closer. The ancient book Qian Jin Fang Yao pointed out that we should pay attention to "don't make the lower body cold and have no business, but always want to make the gas lower." This is because Chinese medicine believes that the foot is closely related to all the zang-fu organs and meridians in the whole body. After cold dew, it is very important to keep the lower limbs warm, especially the feet. In addition, we can often massage several acupoints located in the foot, so let Lao Huangli introduce them to you.

Taixi point Taixi point is located in the backward depression of the medial malleolus, which is the starting point of the kidney meridian, and can nourish yin and reduce fire, and also nourish yin and tonify kidney. But also can regulate yin and yang, which can be described as an important acupoint for tonifying kidney. Whether it is chills, cold limbs, dizziness, timidity and being easily frightened caused by kidney-yang deficiency, or chronic pharyngitis, upset insomnia and toothache caused by kidney-yin deficiency, it can be treated through Taixi point.

Therefore, if you have kidney deficiency, you can't tell whether it is kidney yang deficiency or kidney yin deficiency, and you don't know what medicine to take. Massage this acupoint can get some relief.

Taichong point Taichong point, located in the gap between the big toe and the second toe on the instep, is the original point of the liver meridian, which can soothe the liver, relieve depression and reconcile qi and blood. Glaucoma, hypertension, cardiovascular and cerebrovascular diseases can all be treated through this acupoint.

If pressing this acupoint is particularly painful for an elderly person, it often means that his blood pressure is abnormal, and frequent pressing can lower his blood pressure; If it is a young woman, it generally reflects anger, anger or irregular menstruation. Pressing this point frequently can dispel liver fire and regulate menstruation.

Taibai Point Taibai Point is located at the inner side of the foot and the lower part of the posterior joint of the big toe. It is the original point of the spleen meridian and can strengthen the spleen and eliminate dampness, regulate qi and regulate the stomach. For example, indigestion, stomachache, abdominal distension, diarrhea and constipation caused by the decline of spleen and stomach function in the elderly can be improved through this acupoint.

Spleen meridian is a meridian with less qi and more blood, and more blood and less gas, so there are often symptoms of qi deficiency. Such as yellow face, fatigue and laziness, listlessness, lack of interest in anything, loss of appetite and so on. This is the case. Pressing this point frequently can improve the symptoms of spleen meridian deficiency.

Taixi, Taichong and Taibai, all on the feet, are important points on the three meridians of liver, spleen and kidney. After the cold dew, don't forget to massage these acupoints frequently, which is equivalent to giving yourself a pedicure and maintaining the whole body and internal organs. Of course, before pressing acupoints, you should consult a professional Chinese medicine practitioner or ask a professional to operate.

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