What are the classic long summer greetings?

1, keep in good health in the long summer, nourish blood and replenish qi first, shepherd's purse dredge the intestines and stomach, make the stuffing nutritious and delicious, spinach nourish yin and moisten dryness, just four times a week, tremella civilian tonic, soup nourish kidney and solidify essence, warm care and delivery, happiness and well-being are with you!

2. Detoxification in the long summer also has the secret of enjoying delicious food and slimming. Sweet potato can promote intestinal peristalsis. The best way to eat it is to roast it with skin, clear away heat and detoxify mung bean soup, which should not be cooked for a long time. Brown rice can be liposuction to increase satiety, and porridge for breakfast is efficient. May you be happy and healthy!

3. The temperature rises in long summer, and health is the best. The best vegetables are bitter vegetables, bitter gourd and lettuce mixed with cold salad, the best soup is tomato soup, which supplements water to protect the heart, and the best seasoning is vinegar to relieve fatigue and promote digestion. The best clothes are red, which protects the skin and absorbs ultraviolet rays. The best drink is hot tea, green tea with chrysanthemum. It's best to get cool and use electric fans to move your limbs and benefit your brain. Warm care has been sent, happiness and well-being will accompany you to old age!