Supplementing nutrition to prevent getting angry, what vegetables do you eat in heavy snow and solar terms?

Eating the following vegetables in snowy days can supplement nutrition and prevent getting angry.

Green-skinned zucchini

When it is cold, people tend to overeat. A study by the University of Bastille in the United States found that eating more dietary fiber can help prevent the body from getting fat. Foods rich in dietary fiber, such as zucchini, have relatively low calories, slow digestion and long satiety time, thus preventing overeating in winter. Zucchini also contains carotene. Zucchini eaten raw is better than cooked food, and it can also be used as vegetable soup.

bean sprout

Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.

horse's hoof

Water chestnut is purple and black in skin, white in meat, sweet and juicy, crisp and delicious, and is known as "underground Sydney". Northerners call it "Jiangnan Ginseng", which can be eaten raw as fruits and vegetables. This is a popular seasonal product. Water chestnut is cold, and has the effects of clearing away heat and toxic materials, cooling blood, promoting fluid production, promoting diuresis, relaxing bowels, eliminating dampness and resolving phlegm, promoting digestion and relieving bloating. Can be used for treating jaundice, dysentery, polio and other diseases, especially after meals.

mutton

Mutton is rich in fat, carbohydrates, protein, inorganic salts and nutrients such as calcium, phosphorus and iron. Mutton has the effects of warming middle warmer, nourishing kidney and liver, stimulating appetite and strengthening spleen, keeping out cold and eliminating dampness. It has always been considered as a good product to keep out the cold and nourish the yang in winter. Eating in winter can also maintain gastrointestinal mucosa and increase the secretion of digestive enzymes, thus promoting digestion and absorption.

black soya bean

Black beans are rich in minerals such as iron and copper, and the antioxidant content is higher than other beans. Some nutrition experts believe that drinking black bean soup can help muscles get more blood oxygen, thus enhancing human immunity and cold resistance.

orange

Oranges are rich in vitamin B 1, which is essential for keeping the nervous system healthy. In addition, eating oranges in moderation can effectively increase saliva secretion, promote digestion, relieve cough and protect lung health. Experts recommend eating 1-2 oranges a day.

Kiwi or Kiwi?

The extremely rich content of vitamin C is a major feature of kiwifruit. Eating a kiwi fruit can meet the human body's daily demand for vitamin C. In addition, kiwifruit is also rich in vitamin K, which is not only related to blood coagulation function, but also beneficial to bone health. Like pineapple and papaya, kiwifruit also contains protease. Studies have confirmed that kiwifruit helps to digest many common protein, such as milk protein and beef protein. Therefore, when you eat too much fish and meat, you might as well eat a kiwi fruit to help digestion.