What do you mean, what do you eat?

What do you mean by eating in summer? The solar term in summer means that we are about to enter autumn in the meteorological sense. The world is getting colder, the crops are ripe, the weather is getting colder, the summer heat is fading, and the autumn is getting stronger. What do you mean by sharing the summer heat?

What do you mean by eating in summer? 1 "Chu" means to hide and stop. "Chu" means that the hot summer has passed, on August 22nd, 23rd or 24th every year. Being in summer is not only different from mild summer, severe summer, slight cold and severe cold, but also represents the transition from hot to cold.

Summer is divided into three stages: "one stage is that the eagle is a sacrificial bird;" Second, wait for the beginning of heaven and earth; Three Hou Wonaideng. " In this solar term, eagles began to prey on birds in large numbers; Everything between heaven and earth began to wither; The rice is ripe, too

First of all, the summer climate

difference in temperature

The direct point of the sun continues to move south, and the solar radiation weakens; Mongolia's cold high pressure began to itch to try, punching and kicking, sharp-edged. So the temperature has a downward trend.

Autumn is crisp.

In summer, only the northeast and northwest regions really enter autumn. Whenever cold air affects, if there is warm and humid airflow in the atmosphere, decent autumn rain will often form. After the rain, people will feel more obvious cooling, so there is a saying: "an autumn rain and a cold." There may be a large precipitation process in the north and south Jianghuai areas.

A dry and warm climate in late autumn

People who just feel a little cool in autumn often feel hot weather at the end of summer, which is a veritable "autumn tiger". Summer and autumn are prone to drought, which greatly advances the autumn fire prevention period.

Thunderstorm activity

Thunderstorms are not as active as in summer, but there are still many thunderstorms in South China, Southwest China and West China. Most areas of China began to enter a period of little rain, while there were more autumn rains in western China.

Second, summer agriculture.

Water storage wood

Rainfall in central South China is usually the second highest point in a year. Therefore, in order to ensure farmland water use in winter and spring, it is necessary to do a good job of water storage in this period.

Grab the harvest and grab the sun.

There may be a situation that "the dog days pass and the sun turns into rain", and the autumn rain will come ahead of time. Pay special attention to the weather forecast, make full preparations, seize every sunny day, seize the opportunity to grab the harvest and the sun.

Vegetable planting

Continue to do a good job in drought resistance and typhoon prevention of vegetables and fruits. Strengthen cultivation management after typhoon and rainstorm, and rush to plant fast-growing vegetables in time; Strengthen pest control.

Adequate watering

It rains like gold in summer. In spring, sweet potatoes swell, in summer, sweet potatoes begin to bear potatoes, and in summer, corn heads and blooms, all of which need adequate water protection. At this time, the impact of drought on output is very serious.

Animal husbandry and agriculture

Continue to do a good job in cooling, heatstroke prevention and typhoon prevention; Do a good job in animal epidemic prevention in autumn.

Third, summer customs.

Travel to welcome autumn.

At this time, folk customs are mostly related to ancestor worship and welcoming autumn. Before and after the summer vacation, there will be folk activities to celebrate the Central Plains, which is a major event time for ancestor worship. Autumn is getting stronger, which is a good time for people to visit autumn scenery. There has always been a saying among the people that "seeing a clever cloud in July and August" means "going out to welcome autumn".

Fishing festival

After the summer vacation, it is the season of fishing and harvesting. During the summer vacation every year, on the day when the coastal areas of Zhejiang Province close their fishing in the East China Sea, a grand fishing ceremony will be held to see the fishermen off to sea.

Worship the land god

The summer solar term coincides with the harvest season of crops, and farmers hold various ceremonies to thank the land god. Some killed animals to worship in the earth temple, and some planted flags in the middle of the fields to express their gratitude.

Water splashing custom

In Japan, the custom of splashing water to cool down was organized all over Japan during the month from the great summer heat to the hot summer heat.

Fourth, what to eat in summer?

Fried tea

This custom has been popular since the Tang Dynasty. In summer, every household has the habit of frying herbal tea. First go to the drugstore to make a prescription, and then cook tea at home, which means that eating something "bitter" in autumn is quite beneficial to clearing away heat and fire, resolving food stagnation and removing lung heat.

Eat duck

Old ducks taste sweet and cool, so there is a tradition of eating ducks in summer among the people, and there is a saying that "ducks are sent in summer, and no one is sick". There are boiled duck, lemon duck, ginger duck, roast duck, lotus leaf duck, walnut duck and so on.

Eat longan

Eat more "qi" and "blood" things after summer. Old Fuzhou is used to eating longan, which is warm, beneficial to the heart and spleen, nourishing qi and blood, and has the function of nourishing and benefiting qi.

Baiwanzi

Rub glutinous rice flour into small particles, cook soup, add some sugar, and it tastes sweet, which can not only supplement carbohydrates, but also relieve greasy mouth in summer. Glutinous rice has the function of nourishing yin, and you can drink glutinous rice porridge in autumn.

Plum syrup

There is a folk proverb, "Sour plum soup in summer, all the internal heat disappears". Making sour plum soup is very simple. Soak dried plums in boiling water at night and add rock sugar. After cooking and cooling, it tastes good if you drink it in cold storage.

What does summer heat mean? What do you eat? What does summer heat mean?

Beginning of autumn hasn't been here for many days, and it will be summer in 24 solar terms. Many people don't understand the twenty-four solar terms, let alone summer. The summer solar term is around August 23rd every year, which is explained by geography and astronomy. At this time, the sun reaches the longitude of 150, which is simply summarized as the hot summer is about to pass after the summer solar term, but the temperature at noon is still not low, but the amount of cold air going south is increasing, but the so-called "autumn tiger" can not be underestimated, but it will be cooler at night and the temperature difference between day and night will begin to widen.

How to eat in summer?

Is it spicy to eat sour?

Sour taste has the effect of moistening lung and converging, and what is needed in autumn is to protect lung yin. So don't eat or eat less spicy barbecue food at this time, including pepper, pepper, cinnamon, ginger, onion, wine, especially ginger. These foods are hot and lose a lot of water during cooking, so they are easy to get angry after eating. Especially after the summer heat, the weather begins to dry, which will aggravate the harm of autumn dryness to human body. Take ginger as an example. There is such a warning in ancient medical books: "Don't eat ginger in autumn within one year."

Eat sour food instead of spicy food.

Eat "fruit" instead of "melon"

There is a folk saying that "autumn melons hurt the stomach". Some delicious melons are mostly yin cold, and eating too much will damage the spleen and stomach, so enough is enough. But some fruits can be eaten more. For example, pears can moisten the lungs, resolve phlegm and relieve cough, which is the most recommended fruit in autumn. Apple is rich in vitamins and potassium, which is not only beneficial to patients with cardiovascular diseases, but also can stop diarrhea.

Eat fruit instead of melon.

Eat less spicy food and more light food.

In midsummer, due to the gradual dryness of the climate, many people will feel dry throat and dry skin when they get up in the morning. Even if they drink a large glass of water, it is difficult to quench their thirst. This phenomenon is often called "autumn dryness". At this time, we should eat less spicy food and more light food.

Eat less spicy food and more light food.

Eat while it's hot, not cold.

The weather in September is changeable. It may be very hot at noon and extremely cold at night. Therefore, in the summer solar terms, we should not only keep warm, but also pay attention to diet and avoid eating too much cold food. Because autumn is coming, people are easy to get some common diseases at this time, so in diet, it is best to eat more warm food, which is very good for your health.

Eat while it's hot, not cold.

Small secret recipe for relieving summer heat and expelling toxin

In midsummer, during the long summer, some people will feel heavy, swollen and depressed due to the interference of moisture. Choosing this little secret tea that can eliminate dampness can eliminate moisture in the body, thus achieving the effects of eliminating dampness, expelling toxin and refreshing the mind.

Soak in boiling water 10~20 minutes with 5 grams of perilla, 5 grams of Pogostemon Pogostemonis and 3 grams of Pericarpium Citri Tangerinae.

What to eat for health in summer?

Summer is coming, and the "eventful autumn" health care is particular.

August 23rd is the "summer heat" in the twenty-four solar terms of the lunar calendar. After the summer heat, there will still be sultry weather commonly known as "autumn tiger". The climate after intense heat is characterized by hot noon, cool in the morning and evening, and large temperature difference between day and night. People often have no time to adapt to this change, especially the elderly. At this time, it is even more important to pay attention to physical maintenance.

According to the "twenty-four solar terms", "go and go again, and the summer heat ends here." This means that the summer heat has ended from that day in summer. In fact, the twenty-four solar terms originated in the Yellow River basin, which was gradually determined and handed down by the ancients during the Spring and Autumn Period, Qin and Han Dynasties. China has a vast territory, and the climate and phenological changes in Northeast China, Sichuan, Shanghai, Jiangsu, Zhejiang and other places are quite different from those in the Yellow River Basin.

In Shanghai, it is very common to have hot weather after beginning of autumn. After summer vacation, you will often meet the "autumn tiger", which lasts for about one week, half a month or even longer. There is a folk saying that "summer is not summer, but summer in beginning of autumn is just summer".

After the summer heat, we should pay attention to five points in our daily life:

Dressing: Although there is a saying that "spring covers the autumn", after summer, people who leave early and return late should pay attention to adding clothes. Especially when you go out at night, you should wear more clothes.

Exercise: You can exercise properly in the morning and evening. When the temperature is high at noon, outdoor sports should be avoided, especially for middle-aged and elderly people with high blood pressure. It is not advisable to do morning exercises before the sun is in the sky.

Diet: Some people often have a great appetite after the summer heat, but it is still not appropriate to eat more high-protein foods such as meat at this time. You can choose foods suitable for strengthening the spleen and stomach, such as barley, lotus seeds, lentils and wax gourd.

Sleep at night: If the room temperature is not high during the day, you can leave the air conditioner on, but open the window to let the air circulate. Close the doors and windows before going to bed at night, because the temperature often drops sharply in the middle of the night.

Mosquito control: It is still the peak of mosquito breeding after the hot summer, so we must pay attention to mosquito control at home and spray pesticides. It should be noted that mosquito repellent lamps alone cannot kill mosquitoes.

What do you mean by eating in summer? What should children and parents eat in summer?

Yinerduo

Tremella can moisten the lungs and relieve cough, promote fluid production and nourish yin, promote growth and enhance immunity. Tremella contains more natural vitamin D. Children can supplement vitamin D by eating tremella to prevent calcium loss and promote growth and development.

Children have weak resistance. Tremella is rich in colloid, and there are a lot of polysaccharides, such as trehalose, mannitol and other liver sugars, which can enhance human immunity, mobilize lymphocytes, strengthen the phagocytosis of white blood cells, and also contain trace elements such as selenium, which can enhance the body's anti-tumor immunity.

Liu Shi

Summer is the season to eat pomegranate, pomegranate is rich in vitamin C and vitamin E, pomegranate with red skin has high vitamin C content, and pomegranate with green skin has high vitamin E content.

Pomegranate contains protein and other nutrients, but children's physical function development is not perfect, and germs are easy to invade. Children eating pomegranate can better supplement protein, improve immunity, enhance physical resistance and help children resist the invasion of germs.

Pomegranate has the functions of promoting fluid production to quench thirst, killing insects and stopping dysentery. Pomegranate peel contains pomegranate rinine, which has anesthetic effect on insects and can help the body remove parasites. Proper consumption of pomegranate peel by children is helpful to treat abdominal pain and scabies caused by insects. Pomegranate can be eaten directly or drunk by squeezing juice. Sweet pomegranate can prevent dry throat and thirst, and sour pomegranate is very effective in preventing diarrhea. You can try.

Yumi Bai

Summer is the season when corn ripens. Lysine in fresh corn is an essential amino acid for human body, which can only be taken from food, but the content in other foods is very small. Therefore, fresh corn is one of the main sources of lysine.

The nutritional value of special corn is higher than that of ordinary corn. For example, the content of protein, vegetable oil and vitamins in sweet corn is 1 ~ 2 times higher than that in common corn, and the content of "life element" selenium is 8 ~ 10 times higher. Therefore, in summer, children are advised to eat fresh corn.

Pingguo (county)

Apple is rich in zinc, which is a component of many important enzymes in the human body and an important element to promote growth and development, especially an indispensable element to form nucleic acids and protein closely related to children's memory. Eating apples regularly can enhance children's memory, and has the function of strengthening the brain and improving intelligence.

Apples help children prevent tooth decay, and the slower they eat, the better. Because, if you eat an apple for more than 15 minutes, the organic acids and fruit acids in the apple can kill bacteria in the mouth and protect teeth from tooth decay and gingivitis. Of course, apples can reduce the cholesterol content in the blood and are suitable for summer and summer consumption.

cabbage

Spinach can clear the heat toxin in human stomach, prevent constipation, promote growth and enhance disease resistance. The carotene contained in spinach will be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, strengthen the ability to prevent infectious diseases, and promote the growth and development of young children.

Eating spinach regularly can supplement the nutrients needed in the body and is good for health. Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, which can supply a variety of nutrients to the human body. The iron contained in spinach also has a good auxiliary treatment effect on people with iron deficiency anemia.

carrot

Carrots are rich in carotene, which can be converted into vitamin A in the body, which plays a very important role in promoting children's growth and maintaining normal visual function.

Carrots also contain some dietary fiber, which can increase gastrointestinal peristalsis. In addition, carrots also contain more vitamins C, B2 and other nutrients, which are very beneficial to children's growth.

Sautéed Green Beans

Mung beans are rich in phosphorus. Children often eat green beans, which can supplement phosphorus, promote the healthy development of bones, supplement energy, promote the absorption and digestion of nutrients by the body, and promote the healthy development of gums.

Mung beans are rich in vitamins. Children often eat green beans, which can supplement vitamins, promote metabolism in the body, improve eyesight, promote the formation of children's good eyesight, improve memory and promote concentration.

lotus root

Lotus root contains mucin and dietary fiber, which has certain functions of strengthening spleen and stopping diarrhea, stimulating appetite, promoting digestion and appetizing.

Fresh lotus root is crisp, tender and juicy, with rich sweetness and easy digestion. The effect of raw lotus root eating cooked food is different. Raw lotus root contains carbohydrates, which are rich in calcium, phosphorus, iron and vitamins. Among them, the content of vitamin C and cellulose is particularly high, which has the effect of moistening dryness by raw food, especially suitable for children with excessive internal heat, and has a unique effect on preventing and treating body dryness. However, because the lotus root is cold, children should eat it in moderation.

Summer and solar terms, liver and heart qi deficiency, lung [dirty] excess. In diet, we should eat more salty foods, such as water chestnut and kudzu root, and eat less spicy foods such as ginger, onion and garlic. It is best to drink 200ml of water or bean soup every day, so don't worry about getting fat in autumn. For children with poor spleen and stomach, it is necessary to combine medicinal diet for conditioning.

In midsummer, "you should be quiet". Speaking of summer, autumn is becoming more and more obvious. Pay attention to convergence and avoid emotional ups and downs. We should always listen to quiet music and play quiet games.

If children like to play exciting and active games during this period, or the family environment is depressed and anxious, parents should give blood-enriching, liver-nourishing and heart-calming foods, such as the above eight foods suitable for summer and solar terms. The above fruits and vegetables are the best dietary choices before and after the summer solar terms, but everything should be moderate. It is best to master the degree of cool vegetables and fruits such as lotus root ~ Eat more of the above 8 kinds of fruits and vegetables, and the children will be less sick! Smart mothers collect! !