What are the dietotherapy methods for phlegm-dampness constitution?

With the increasing number of people with various constitutions in life, Chinese medicine divides people's constitutions into nine types. Phlegm-dampness constitution is a common type, which is more common among obese people. This kind of patients like to eat sweets and are obese, but they are all puffy, prone to sweating, chest tightness and hoarse voice. So what are the dietotherapy methods for phlegm-dampness constitution?

Phlegm-dampness constitution is a common constitution type at present, which is more common in obese people or people who are thin and fat today. People with this constitution often show obesity, full and soft abdomen, oily facial skin, sweaty and sticky, chest tightness and phlegm.

Pale and dull complexion, slightly floating eye socket cells, easy to feel sleepy, usually with thick tongue, white or sweet tongue coating, uncomfortable weight, fat and sticky appetite, normal or false stool, and little or mixed urine. Gentle, steady and patient.

Health preserving method

Cholesterol, triglyceride, very low density lipoprotein and blood sugar of people with phlegm-dampness constitution are significantly higher than those without phlegm-dampness constitution, and they often show listlessness, dizziness, excessive phlegm, edema and snoring during sleep. Therefore, we should pay more attention to adjusting our usual life in health care methods.

Change some bad habits and strengthen exercise. People with phlegm-dampness constitution should not live in a humid environment, and should pay attention to avoid the invasion of wet pathogens in rainy season. People with this constitution should also check their blood sugar, blood lipid and blood pressure regularly; Sleepy people should gradually reduce their sleep time, do more outdoor activities and enjoy sunbathing.

Take a hot bath when taking a bath, with the whole body skin reddish and sweating as the degree; Dress as loosely as possible, and the fabric is mainly made of natural fibers such as cotton, hemp and silk, which is conducive to the evaporation of sweat and the elimination of moisture in the body.

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Most people with phlegm-dampness constitution are obese, heavy, easily tired, like to eat greasy and sweet food, and eat a lot. In dietotherapy, the first thing is to abstain from fat, sweetness, thickening, drinking, overeating and eating too fast. Always eat light and mild food, eat more fruits and vegetables, especially some foods that have the functions of invigorating spleen, promoting diuresis, removing blood stasis and resolving phlegm.

Foods suitable for people with phlegm-dampness constitution include mustard, leek, kohlrabi, Toona sinensis, pepper, garlic, onion, ginger, broad bean, papaya, radish, water chestnut, laver, onion, loquat, ginkgo, jujube, lentils, adzuki bean, broad bean, Chinese cabbage, yam, coix seed and wax gourd seed.

Hairtail, loach, eel, shrimp, sea cucumber, abalone, apricot, litchi, lemon, cherry, bayberry, pomegranate, betel nut, bergamot, chestnut, etc. The intake of salt should be limited, and it is not advisable to eat more greasy and sour foods, such as caramel, pomegranate, jujube, grapefruit, loquat and sugar. In addition, almond paste, lotus root starch and tuckahoe cake are all good supplements for this physique.

[Fried Shrimp with Leek]

Ingredients: 250g leek, fresh shrimp100g.

Production method: fry leek in oil pan first, then add 100g fresh shrimp, fry for a while, and add a little pepper (0. 2 grams or so).

Health-care effects: tonifying kidney and strengthening yang, warming middle warmer and dispelling cold, invigorating stomach and refreshing, relieving swelling and pain, promoting blood circulation and removing blood stasis, promoting lactation and detoxifying.

[Shrimp and Horse Broiler]

Raw materials: 20g shrimp, 0/0g seahorse/kloc-0, and 0/broiler/kloc-0.

Production method: Wash shrimps and seahorses with warm water, soak them for 10 minute, then put them on the washed rooster, add a little onion ginger and steam them until they are rotten. Shrimp, seahorse, chicken and soup can all be eaten.

Health effects: warming kidney, strengthening yang, invigorating qi, replenishing essence, promoting blood circulation, resolving phlegm and eliminating dampness.

drug therapy

People with phlegm-dampness constitution often have cough, asthma, excessive phlegm, dizziness, gastrointestinal discomfort, vomiting and other symptoms, and are prone to chronic bronchitis, bronchial asthma, emphysema, arteriosclerosis, chronic gastritis, chronic enteritis, obesity and so on. Therefore, people with phlegm-dampness constitution can be nursed back to health by warming dryness and resolving phlegm drugs.

take exercise

People with phlegm-dampness constitution are obese, heavy and prone to fatigue, so it is best to stick to physical exercise for a long time, and you can choose walking, jogging, ball games, swimming, martial arts, Baduanjin, Wuqinxi and various dances. The amount of activity should be gradually enhanced, so that the loose muscles can be gradually transformed into strong and dense muscles. In qigong, it is advisable to erect stakes, preserve health and prolong life, and strengthen luck.

For friends with phlegm-dampness constitution, conditioning the body is the most critical. The main purpose is to preserve health and recuperate one's phlegm-dampness constitution. First of all, don't stay in a humid environment for a long time, exercise more, and make your body sweat a lot, which can eliminate the moisture in your body.