The corresponding smell in summer is

Throughout the year, the corresponding smells of spring, summer, autumn and winter are different, which requires us to focus on it. The corresponding smell in summer is bitter, which can clear the heart and soothe the nerves. In summer, you can take lotus seeds, bitter gourd, almonds and other foods to clear away heat and relieve summer heat and nourish your heart. Every season has its own flavor. Among the five tastes of bitterness, sweetness and saltiness, spring sour, summer bitter, long summer sweet, autumn spicy and winter salty are the main ones. Neijing holds that summer is the most vigorous season of yang in a year, and the heart is in the season. At the same time, hot weather and too much rain often lead to upset, bitter taste, poor sleep, fatigue and distress. Suffering can clear the heart, soothe the nerves and purge the fire, while summer is dominated by the heart and bitter as the heart, so the corresponding season in summer is bitter. In summer, you can eat bitter gourd scrambled eggs, bitter gourd stew, lotus seed stew or lotus seed heart soaked in water, or you can choose bamboo leaves soaked in water to clear your heart and diuresis. When it comes to relieving summer heat, you can eat more watermelons. Watermelons can nourish yin, promote diuresis and relieve annoyance, and watermelon peel can also relieve summer heat. Summer is the peak of yang, which belongs to the heart, and the heart dominates suffering. Therefore, it is recommended to eat bitter food in moderation in summer and avoid going out at noon to avoid severe heat. Drink plenty of water, urinate frequently, and exercise moderately after the weather turns cold at night.