What to eat in twenty-five days?

Twenty-five days is a traditional solar term, which generally appears between July 25th and August 8th every year. This period is in summer, the weather is hot, and people easily feel tired and thirsty. In order to keep healthy and comfortable, we need to choose cool food to relieve the heat in summer.

First of all, we can choose some fruits to moisten our bodies. For example, watermelon, cantaloupe, cantaloupe and so on are all very suitable fruits for this period. These fruits contain a lot of water and vitamins, which can help us to supplement the water and nutrition needed by the body.

Secondly, light food is also a good choice. It is easy to sweat and dry mouth in summer. So you can choose some light food, such as cucumber, wax gourd, towel gourd, cauliflower and so on. These foods are nutritious and help to moisten the mouth and digestive tract.

In addition, some cold dishes are also a good choice. Cold cucumber, cold tomato and cold tofu are all suitable for summer. These foods are not only refreshing and delicious, but also rich in protein and cellulose, which is good for health.

In short, during this period, you should choose more cool and refreshing foods to keep your body healthy and comfortable. At the same time, we should also pay attention to drink plenty of water to avoid overwork and exposure. Only in this way can we stay healthy and happy in summer.