Qi deficiency constitution, how to recuperate?

First of all, recognize your own system and choose the method that suits you according to your own system. What suits you is the best. There are roughly the following methods:

Diet regulation: but it is not suitable to make up in the short term. Eat more foods with mild sexuality, such as red dates, yams and mutton. It is not advisable to eat more cold, bitter, spicy and spicy foods, and the coldness hurts the spleen and stomach the most.

Health care and rehabilitation:

Exercise: You can do some moderate exercise, such as walking, Tai Ji Chuan, jogging, etc.

Emotional conditioning: keep enough sleep and keep warm at ordinary times.