Breath training of radio recitation?

Breathing is the power source of sound. Sufficient and stable breath is the basis of pronunciation. When speaking, the two vocal cords passing through the ou

Breathing is the power source of sound. Sufficient and stable breath is the basis of pronunciation. When speaking, the two vocal cords passing through the outgoing airflow channel quickly open and close, cutting the stable airflow into a series of jets, and then converting them into audible peak sounds. The following is what I collected for you. Welcome to learn from it.

inhale air

It is very important to keep a good mental state and relax your shoulders and chest when doing inhalation exercises. To be "excited and calm, you won't feel inspired." You can understand it from the following aspects:

① Take the button in the middle of the skirt as a symbol, and slowly suck the air to the bottom button position.

② Sit in front of the chair, lean forward slightly, and slowly inhale the gas "along the back". This method eliminates the possibility of simple forced inhalation in the chest, and it is easy to get the actual feeling of two ribs open.

Smell the flowers, and there is a fragrance of flowers floating in the distance. What's the smell of flowers? At this time, qi will be deeply and naturally absorbed. So you can experience lowering the diaphragm and opening the ribs.

(4) Adjust the mentality and feel that qi is sucked into the human body from the capillaries of the whole body. This will make your ribs spread more fully;

⑤ Lift heavy objects and "hang the willows upside down". When lifting heavy objects and "pulling weeping willows upside down", you must take a deep breath and hold your breath. At this time, the waist and abdomen feel similar to the chest and abdomen at the last moment of inhalation.

Six "half dozen" yawns. Yawning without opening your mouth, the feeling at the last moment is similar to that of breathing in the chest and abdomen.

expiration

When doing exhalation exercises, you should relax naturally, and you should not hold your breath and tighten your throat in order to prolong the use time.

Inhale by practicing breathing until "80%" is full. ...

(1) Dial out with a sigh and experience how to relax your throat without bringing out any sound.

② Make the sound of "ai" slowly and continuously.

③ Blow off the dust on the desktop evenly and slowly; Blow out the flame of a candle so that it is neither straight nor extinguished.

(4) "A" with pure pronunciation and natural consistency.

⑤ Count children at the rate of two per second: me, 2, 3, 4 ... "。

6. Count the gourds. Clearly issued a "bite luck but twenty gourds, one gourd, two gourds, three gourds, four gourds ..."

Four-tone exercises

As far as phonetic composition is concerned, the basis of Chinese phonetic change is four tones. Therefore, it is very important to carry out four-tone breath control exercises. The main points are as follows:

Yin Pingyu is tall and flat, and can be pronounced with the feeling of "covering the ground";

Yang Huyu rises from the middle and can be pronounced with the feeling of "going down the stairs";

The rising tone falls first and then rises. "Hold your breath" when descending and "go up the stairs" when ascending.

Take the voiceless words up and put them at the end, so as to "hold them down the stairs".

1. Homophonic exaggeration has a long interval and a full tone.

Dad beat dad, and he wasted some shoes to write about it, except the chair.

2. Four-tone combination exercises

① Yin, Yang, Shang and Qu are combined in turn.

The soldiers are strong, the Ma Zhuang class is friendly, the mountains and rivers are exhausted, the mountains and rivers are clear, the mountains and rivers are beautiful, and the vows are eternal.

Good weather, ulterior motives, outspoken, bright eyes. Gua Tian set an example aboveboard.

Ghosts and monsters are indecisive and always go along with intrigues.

My wife is separated, my friends are attracted to each other, and I have been alone for many years.

There is no ink on the chest, and the high-profile picture book is pasted with children's foresight, clearing the window and thinking about the future, and strengthening their physique.

Be cruel, be bold, make progress, repent and understand emotional meaning.

② Reverse combination of walking, going up, yang and yin.

Sailing against the current, rejuvenating, rabbits are in full swing, and it is difficult to find traces.

Black and blue, walking hard, fruits everywhere, people scattered from the mountains to chase.

Saving lives is concrete and unforgettable, tailored, unforgettable, and stick to the rules.

What is done is done. Make a fool of yourself.

The four seas are home, there is no eternity before, and the long March is long and rotten.

Elephants burn their teeth, stand by and show off.

Exercise of respiratory muscles

First, the exercise of abdominal muscles

1. Sit-ups 1- Lie on your back with your hands under your head. Bend down and sit up. Keep practicing and improve gradually. At least 40 times for men and 30 times for women.

2. Sit up straight and lift your legs-sit in front of the chair and don't lean back. Straighten your legs together, lift your heels off the ground, rest for a few seconds, and then repeat the above actions.

3. Load the abdomen-lie on the bed, put a few thick books on the abdomen, concentrate the strength of the abdominal muscles on the position of "Dantian", inhale and push up, exhale and let go.

4. "Dantian around the navel"-massage with both hands, concentrate the strength of abdominal muscles on Dantian, and turn the left side around the navel several times. Turn right a few times. Repeat.

Second, diaphragm exercise.

1. The traditional method of exercising abdominal muscles is "dog panting", that is, opening your mouth to relax your throat and unfold your lower ribs, so that your abdominal muscles can vibrate rhythmically and feel silent laughter. Because this kind of exercise makes the air flow rub quickly at the throat, it is easy to have adverse effects on the vocal organs, so it is considered by future generations to be a practice method that is not worth the candle. There are two ways to improve it: one is to change the beginning to the end. The advantage of this method is that the first direct air blockage in the throat can be changed into the second air blockage in the nostrils and throat, thus reducing the friction of airflow on the throat. In addition, when the airflow passes through the nasal passage, the humidity of the inhaled air can be appropriately increased, and the feeling of * * * on the throat is also reduced, thus avoiding the dry feeling of the sound; The second is to turn silence into sound. Exhale. Playing "black" can not only reduce the friction between airflow and sound, but also evaluate the effect of practice through sound.

Let's talk in detail about the practice steps and methods of "dog panting" with "black" sound.

Step 1: After taking a deep breath, use this breath to make two solid "hey" sounds. Repeat for a few days.

Step 2: On the basis of step 1, increase it to seven or eight rounds at a time. In the process of playing, the strength of air supply should be uniform, the sound should maintain a certain pitch, and the volume and timbre should always be consistent.

Step 3: Step 2 After practicing for a few days, you will feel "automatic air intake". After that, we should play the "black" sound from slow to fast, slowly and steadily, gently, and finally reach the level of slow, fast and fast.

Step 4: On the basis of step 3, do exercises to change the pitch, volume and timbre.

At the beginning of this exercise, you may feel that the movements of the lower ribs, diaphragm and abdomen are uncoordinated, and you may feel that the movements and sounds are "out of sync". After practicing for a long time, you will have backache and abdominal pain. These are all common phenomena. If you can keep practicing according to the above steps, you can get the harmony and unity of action and sound. The strength and flexibility of the diaphragm will also be significantly improved in practice.

2. Inhale and play "I, 2, 3, 4" and then inhale and play "2, 2, 3, 4", such as calling a radio exercise.

3. Take a deep breath and make a "ha" sound, like an old Peking Opera student laughing.

4. Flip "Ya", "Ya", "Ha", "Black", "Fire" and "Hou" repeatedly.

Comprehensive exercise of breath

The content of recitation creation is ever changing. If you don't master the basic methods of controlling the breath, or if you don't adjust the breath according to the content of the work, then the change of feeling and color in the work will lose its support, and the expressive force of audio-visual blindness will be weakened. In application, the first thing we encounter is the problem of supplementing breath. Supplement is supplement. There is a limit to the length of a day. It is impossible to use it endlessly, so it is necessary to make up; Change is conversion, and supplementary breathing cannot be the same from beginning to end as before, and needs to be changed. One of the main principles here is to make the best use of the situation, that is, to decide the position, mode, air intake and so on according to the development and changes of feelings. Only by highlighting the needs and functions of the senses can we obtain an "automatic" and instinctive breathing state.

The replacement of breath is carried out in the pause of language, and the basic ways of replacement are stealing breath, grabbing breath and venting. The amount of air intake depends on the need of expression.

Use the following exercises to experience it first:

Mao is your little brother, only four years old. You came home from school this day, and mom was cooking in the kitchen. ...

Mao is playing in the house. You put down your schoolbag and said, "Mao, come here and I'll tell you a story."

Mao is not in the house. You call him and shout "Mao, Mao ..."

C, Amao often goes to the yard next door to play, and you can subtract "Amao, Amao ..."

D. Run outside the hospital and suddenly shout "Mao, Mao ……". Suddenly I saw the big river in the distance, and a terrible thought flashed through my mind, shouting "Amao, Amao ...". Turned and ran home, shouting "mom, mom; Amao is gone. "

(2) You come from a snowy mountain, and spring tide is your rich color; You came from ancient times, and the waves washed away the dust;

You rushed to the East China Sea, and the stormy waves were your generosity. You run to the future, and the sound of the waves echoes in the sky.

You feed children of all ethnic groups with sweet breasts; You irrigated the flowery land with pure spring water;

You roll up mountains and seas with strong arms. You have promoted the arrival of a new era with great power.

We praise the Yangtze River, you are an endless source; We praise the Yangtze River, you are an endless source;

We are connected with the Yangtze River, and you have the feelings of a mother. We are connected with the Yangtze River. You feel like a mother.

Learning the essentials of action does not mean mastering the correct breathing, nor is it just a matter of replacement in practical application. The development of respiratory control ability, the unity of physiological laws and recitation needs: it takes a lot of repeated vocal exercises to use it freely. There are many ways to practice breathing, mainly: 1, smell the flowers: it seems that there is a pot of fragrant flowers in front of you, inhale its fragrance deeply, and then spit it out slowly later. 2. Blow out the candle: simulate blowing out the birthday candle, take a deep breath and blow it evenly and slowly for as long as possible until it reaches 25-30 seconds. 3. Bite your teeth, take a deep breath and make a hissing sound through your teeth, so as to be stable, even and lasting. 4, counting: from one to ten, back and forth, as many times as possible, count clearly and loudly. 5. Practice breathing with tongue twisters or tongue twisters. Such as: out of the east gate, across the bridge, a jujube tree under the bridge, holding a pole of jujube, more green, less red. One jujube, two jujubes, three jujubes, four jujubes, five jujubes, six jujubes, seven jujubes, eight jujubes, nine jujubes, and ten jujubes''''''' This is a tongue twister. Just finish it in one breath. When you start doing exercises, you can catch your breath in the middle. When you are able to control your breathing, gradually reduce the number of breaths. Finally, you should try to finish in one breath and even say a few more dates.