What can't beginning of autumn eat? What food should I eat less after beginning of autumn?

After beginning of autumn, the weather became colder and the air became drier. Traditional Chinese medicine health experts pointed out that at this time, food supplement health care should focus on "dryness is moistening" and "nourishing is harvesting". Some foods that you can safely eat before should be avoided in beginning of autumn season, so today's old almanac will introduce some foods that you can't eat in beginning of autumn and should eat less after beginning of autumn.

Watermelon: Try not to eat too much.

There is a folk saying in China that "autumn melons hurt the stomach", and there is also a saying that "watermelons after beginning of autumn can't be eaten". Nutrition experts point out that watermelon is cold. After beginning of autumn, with the decrease of temperature, the adaptability of gastrointestinal tract to cold food will decrease. Watermelon can be eaten, but you can't eat more. Eating too much will stimulate the human intestine and easily lead to diarrhea, especially for people with spleen and stomach deficiency and cold. Beginning of autumn suggested eating less or not.

However, nutrition experts also said that although folk proverbs have some truth, people should not generalize. Whether you can eat watermelon after beginning of autumn depends mainly on the temperature and everyone's physique. If the temperature continues to be high, eating watermelon is still a good choice for most people to prevent heatstroke and cool down.

Luffa: The taste may go bad after autumn.

There is a saying in the older generation that "you can't eat loofah after beginning of autumn". It is said that the loofah after beginning of autumn, the so-called "autumn loofah", can't be eaten by people with sores. After eating, the sore poison will recur, indicating that the autumn loofah is "toxic", but this statement is controversial.

Data show that loofah is rich in nutrition. Protein, starch, calcium, phosphorus, iron, vitamins A and C are relatively high in melon vegetables. In addition, loofah also has good medicinal and heat-clearing effects. It is good to eat loofah in summer. The so-called autumn loofah after beginning of autumn is not because it is "toxic", but because it is cold, so it is not appropriate to eat more.

In addition, some people think that the reason why beginning of autumn doesn't eat loofah is because the loofah after beginning of autumn begins to get old, and the loofah becomes fibrotic when it gets old, which is called loofah. Luffa itself can be eaten, but the old luffa is hard and thick, chewy and has a bad taste, so no one eats it.

energy

Chinese traditional medicine has the concept of "eating radish in winter and ginger in summer". Ginger is pungent and spicy, and enters the lung, spleen and stomach meridians. Eating ginger in summer can sweat and cool down, dispel cold and strengthen the spleen and stomach. But when you arrive in early autumn, the situation is different. The most important thing in autumn health preservation is to protect lung yin. It is not advisable to eat spicy food or spices such as pepper, pepper, cinnamon, ginger, onion and wine.

Ginger, in particular, has been warned in ancient medical books: "Autumn ginger should not be eaten within one year", and beginning of autumn ate less or stopped eating ginger before and after. Because the vitality of nature begins to converge in autumn, the yang of human body also gradually converges, and the nature of ginger is to encourage the outflow of qi and blood, which is just the opposite of the trend of nature. Eating ginger at this time runs counter to our purpose of health preservation.

After beginning of autumn, the diet should avoid "heavy taste"

After beginning of autumn, the weather is getting colder, so we should eat less cold food. Meanwhile, avoid eating dry food. Many chronic respiratory diseases often recur or worsen in autumn, while dry food such as fried food is easy to hurt body fluid and consume gas, which should be avoided as far as possible.

In addition, after beginning of autumn, he should avoid eating spicy and cold food, and pay special attention not to eat too cold food, so as not to cause indigestion and various digestive tract diseases. Beginning of autumn should also eat less spicy food, especially middle-aged and elderly people, and try to eat less onions, ginger, garlic and leeks.