How to nourish the heart in summer and the methods of nourishing the heart in summer

The heart is an important organ of the human body, so we should pay attention to maintenance. So how to protect the heart in this hot summer? The following is my method of nourishing the heart in summer. I hope you like it!

Methods of nourishing the heart in summer 1. Maintain the heart according to the characteristics of summer.

Summer refers to the six solar terms from Long Summer to beginning of autumn, including Long Summer, Xiaoman, Miscanthus, Summer Solstice, Slight Summer and Great Summer. In the four seasons of the year, summer is the season with the highest yang, and for people, this is the most vigorous period of metabolism. Hot weather is easy to make people irritable, causing internal fire to rise, nourishing the heart in summer and avoiding anger, anxiety and depression; Second, avoid heart fire, upset, fidgety and uneasy. On a hot day, it is important to cultivate one's mind, keep one's mood calm, stabilize one's mood, and maintain an indifferent and quiet state of mind. Before entering the long summer, that is, before the alternation of summer and autumn, in June of the lunar calendar, moisture is the main gas of the long summer. It is hot and rainy in the south and hot and rainy in the north, which is the time when everything in the world grows most vigorously, so wet diseases are more common in this season.

2. Different people have different ways to protect their hearts.

(1) healthy people

Don't stay in the air-conditioned room for a long time, adapt to the hot and humid climate in summer, and go outdoors appropriately to make your body sweat and let the yang in your body be enlightened and vented.

(2) Patients with coronary heart disease

In summer, low air pressure and high air humidity will affect people's physical and mental health, and there is often poor convection, so patients with coronary heart disease will feel? Hold your breath? Symptoms such as chest tightness, shortness of breath and angina pectoris often appear. Therefore, we should pay attention to the following points:

A, should not stay outdoors for a long time, indoor temperature is not easy to be too low, air conditioning should be kept at 26℃. Don't enter the air-conditioned room immediately after going out.

B, frequent colds in thunderstorm season, should be treated in time to prevent the aggravation of coronary heart disease.

C, keep a peaceful mind and take a proper lunch break at noon.

D, light diet, intake of enough fruits and vegetables, keep the stool unobstructed.

E, cardiology outpatient adjustment of cardiovascular and cerebrovascular diseases drugs, go out with nitroglycerin, quick-acting jiuxin pills and other drugs.

(3) Patients with arrhythmia

In summer, the blood vessels on the body surface will expand, and a large amount of blood will gather on the body surface, and the blood supplied to the heart and brain will be relatively reduced. In summer, people sweat more, and their blood will become thicker than in other seasons, which will aggravate the ischemic and anoxic reaction of patients with arrhythmia and lead to the high incidence of arrhythmia. Therefore, in daily life, we should pay attention to the following points:

A, life should be regular, ensure adequate sleep, and take a lunch break at noon.

B, the living environment is quiet, avoiding noise, and a variety of flowers and plants are conducive to nourishing temperament.

C, pay attention to the combination of work and rest, and choose appropriate physical exercise according to your own situation, such as walking, Tai Ji Chuan, Qigong, etc. Control sexual intercourse and prevent colds.

D, try to maintain a standard weight, don't be greedy, because getting fat will increase the heart load.

E, easy to digest diet, clear speech, rich nutrition, eat less and eat more meals, low in salt and fat, high in protein and multivitamins, clean and hygienic, suitable for cold and heat, and regular and quantitative. Patients with arrhythmia should avoid strong tea, coffee, cigarettes, spirits, salty, sweet and sticky fried foods, and eat less flour and rice, preserved eggs and animal viscera. Those with edema should be restricted.

F, whether the mental mood is normal is closely related to the occurrence of arrhythmia. Try to eliminate bad emotional stimuli such as nervousness, fear, anxiety, worry and anger, and keep a peaceful mind.

Food for preventing heart disease in summer 1, tofu.

As we all know, tofu made from soybeans can reduce the level of low-density lipoprotein (bad) cholesterol, thus reducing the risk of cardiovascular disease. If there is 25 grams of soy protein in the diet, it can provide 5060 milligrams of soy isoflavones, which can significantly reduce the level of low-density lipoprotein, thus maintaining heart health.

2. mackerel.

We all know that frog fish is good for health, but it doesn't matter if you don't like this kind of fish. You can use mackerel instead of frog fish. Is mackerel an omega? Fatty acids are rich in sources and also contain a lot of selenium, which is a powerful antioxidant and can protect the body from heart disease and cancer.

3. sardines.

Although sardines are not well-known, they are defenders of heart health, because this fish contains a lot of omega? 3 fatty acids, as well as rich calcium and nicotinic acid. These ingredients can not only strengthen the heart, but also prevent the occurrence of heart disease. Sardines can be eaten in many ways. You can eat it fried, fried or canned, and you can do it according to your own preferences.

4. oats.

Oats contain a lot of cellulose and low sugar content, which can continuously replenish energy to the body and make people feel full for a long time, so it has become a popular food to lose weight. In addition, it can soften blood vessels, so it is also an excellent choice for preventing and treating heart disease. Note that when eating oats, it is best to eat some raisins, apples and honey at the same time, which can not only add some flavor, but also supplement some nutrition and enhance the function of the heart.

5, walnuts.