What food does the first frost eat for health?

The first frost is in September of the lunar calendar, and the autumn is crisp. Pay attention to health. Do you know what to eat in the first frost season? The following is the first first frost health food that I sorted out for you. I hope it works for you!

What is good for the first frost?

Qiuli 1

It is a good choice to eat autumn pears in the first frost. Pear is sweet, cool and slightly sour, which has the effects of clearing away heat and promoting fluid production, moistening lung and resolving phlegm, and is a good fruit for preventing and treating autumn dryness. Pears can maintain the healthy state of cells and tissues and soften blood vessels. Raw pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire and reducing internal heat; Decocting with water or adding honey to boil ointment has the functions of clearing away heat, moistening lung, resolving phlegm and relieving cough. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.

Pear contains a lot of fruit acid, which should not be used with alkali, such as aminophylline and baking soda. For relieving cough and resolving phlegm, sweet pears with high sugar content should not be selected. Pears should not be eaten with crabs to prevent diarrhea. Because pears are sweet, slightly sour, cold, crabs are salty, cold and slightly toxic. Both are cold products, and eating together hurts the stomach. Drinking hot water and eating greasy food when eating pears can lead to diarrhea.

2. Apple

A large number of apples are on the market around the first frost, so eating apples is the best way to keep healthy. Organic acids and cellulose in apples can promote intestinal peristalsis, make stools soft and easy to excrete, so eating apples can promote defecation and treat dry stools. Apples should be cooked and eaten. Apples contain a lot of vitamins and malic acid, which can promote the decomposition of accumulated fat in the human body. Eating apples often can prevent obesity. People with too much fat need to eat some sour apples.

Eat an apple, don't chew the apple core. Apple core contains a small amount of harmful substance-hydrocyanic acid. A large amount of hydrocyanic acid deposited in the body will lead to dizziness, headache, increased respiratory rate and other symptoms, which may lead to coma in severe cases. But don't worry too much, the hydrocyanic acid in apples mainly exists in the stone, not in the pulp. Need to be reminded: eating apples is used to gnawing at the core, although it will not cause poisoning immediately, but eating like this for a long time is really bad for your health.

3. Duck meat

Duck is one of the foods that must be eaten in the first frost. Duck meat is not only rich in protein, but also can supplement the excessive consumption in summer. Moreover, it is cool and has the functions of nourishing yin and stomach, strengthening spleen and tonifying deficiency.

There are many cooking methods of duck meat, such as boiling, frying soup and stir-frying, but smoked or fried duck meat should not be eaten often, because this cooking method is easy to produce benzopyrene substances, which can cause cancer. In addition, because duck meat is cold, cold patients should not eat duck meat, otherwise it may aggravate the condition.

4.persimmons

In some parts of China, red persimmons are eaten in the first frost season, and there is a saying that "eating diced persimmons in the first frost will not cause runny nose". Statement. Persimmon has a high nutritional value, and its vitamin and sugar content is about 2 times higher than that of common fruits1-. If a person eats/kloc-0 persimmon a day, the intake of vitamin C can basically meet half of the daily requirement. Therefore, eating some persimmons is very beneficial to human health.

Some people think that chewing persimmon skin while eating persimmon is more delicious than eating persimmon alone. In fact, this way of eating is unscientific. Because most of the tannic acid in persimmon is concentrated in the skin, it is impossible to remove all the tannic acid when persimmon is astringent. If the skin is eaten together, it is easier to form stomach persimmon stone, especially when the astringency removal process is not perfect, and its skin contains more tannic acid. In addition, persimmon is cold and not suitable for people with cold stomach.

5. Chinese yam

Yam, also known as yam, is a kind of common food with rich nutrition, which has the health-preserving functions of clearing away heat and toxic materials, treating fever and lowering blood sugar, and has the reputation of "God of Food". In terms of health care, the human body is prone to deficiency of both qi and blood in autumn and winter, which is the best time to eat nourishing yam. In addition, yam has good effects of invigorating spleen and stomach, benefiting lung and relieving cough, and lowering blood sugar.

There are many kinds of yam, among which iron stick yam and Huai yam are the most famous. Iron stick yam is mainly produced in Henan and Shandong. Compared with common yam, iron stick yam has more hair, white color, less water, high viscosity and strong physique, and cannot be cooked for a long time. Yam, also known as water yam, is mainly produced in Jiangsu, Anhui and other places, and its stems are usually purplish red. The root of fine-haired yam is cylindrical, thin-skinned, with fine hairs on the surface and yellow; There are yellow-brown mottled moles; Meat is white. There are also hemp potatoes, ganoderma lucidum potatoes and yamato taro potatoes imported from Japan.

6.honey

Since ancient times, honey is a kind of pure natural nutritional health care product, which is rich in protein, amino acids, minerals, vitamins, enzymes, organic acids, aromatic substances, volatile oils, pigments and so on. "Compendium of Materia Medica" said: "Honey is sweet and non-toxic. It is mainly used for treating evil spirits in the heart, convulsions, protecting the five internal organs, benefiting qi, relieving pain and detoxifying, and eliminating all diseases. Long-term service can strengthen your mind and intelligence, keep you from hunger and aging, and prolong your life ... "Honey is a good thing to replenish lung and qi.

/kloc-children under 0/year-old are not suitable for eating honey./kloc-infants over 0/year-old should drink honey carefully, and the consumption of honey should be reduced appropriately compared with adults. Children with colds and coughs are not suitable for eating honey.

7. Little carrots

As the saying goes, "autumn and winter radish race ginseng." Traditional Chinese medicine believes that radish has the functions of promoting digestion, resolving phlegm, relieving asthma, clearing away heat and qi, reducing swelling and removing blood stasis. Children have symptoms of upper respiratory tract infection when they catch a cold, such as dry throat, sore throat, repeated cough and difficulty in expectoration. Eating crisp and delicious radish can not only stimulate appetite, help digestion, but also moisten throat, eliminate phlegm and smooth qi, effectively preventing colds.

It is best to cut the radish vertically, so that the head, waist and tail of the radish are balanced. As the saying goes: "The radish is hot and dry, and the waist is just right." This is because different parts of radish contain different nutrients.

8.mustard

It is understood that mustard is rich in A and B vitamins. These two vitamins can participate in the important redox process of the body, increase the oxygen content in the brain, stimulate the use of oxygen in the brain, and have the functions of refreshing the brain and relieving fatigue. In addition, mustard has a good appetizing and digestion promoting effect. Mustard mustard tuber has a special flavor and fragrance, which can promote gastrointestinal digestive function, stimulate appetite, increase appetite and help digestion.

Mustard is delicious and can be eaten by the general population, especially those with eye diseases, but it will contain a lot of salt after being made into pickled products. Therefore, people with hypertension and arteriosclerosis should pay attention to eating less to prevent excessive salt intake.

9. Lily

Lily contains 17 kinds of amino acids needed by human body, such as leucine and aspartic acid. It has high nutritional value, has the functions of stimulating appetite and helping digestion, and is rich in inorganic salts and potassium, which plays an important role in human metabolism. The trace elements contained in it have the functions of strengthening physique and improving organ function. Lily also has a certain preventive effect on many seasonal diseases caused by dry climate in autumn.

Dried lily should choose dry, impurity-free and thick meat. Lily is not bitter to eat, and its leaves are wide and thin. Lily can be boiled in porridge, sugar water, steamed and fried. Lily tremella porridge has the functions of nourishing yin, moistening lung, invigorating spleen and promoting fluid production.

10, olive

According to Compendium of Materia Medica, olives have the functions of clearing away heat and toxic materials, relieving sore throat and resolving phlegm, promoting fluid production and quenching thirst, and can be used for the adjuvant treatment of sore throat, polydipsia, cough and blood stasis caused by various diseases. In autumn and winter, it is better to eat olives properly than to supplement ginseng. The content of vitamin C in olive is 10 times that of apple, 5 times that of pear and peach, and the content of calcium is also very high, which is especially suitable for women and children.

Take 250g olives and 500g radishes. First, wash the olives and radishes, cut the radishes into small pieces, then decoct the olives and radishes in water, remove the residues and get the juice. Daily 1 dose, used for tea. The tea can clear away lung heat and relieve sore throat, and has certain preventive and therapeutic effects on upper respiratory tract infection, influenza, acute pharyngolaryngitis, acute tonsillitis and bronchitis.

Beef 1 1

Many places in Chinese mainland have the custom of eating beef in the first frost. The ancients believed that beef had the function of invigorating qi and nourishing blood. "Han Yi Dao" records that "beef, qi and golden chamber are used together". Buffalo is cool and beef is warm, which can replenish spleen and stomach, qi and blood, strengthen bones and muscles, treat spleen and stomach weakness and poor digestive function; Or people who are weak, short of breath, pale lips, sallow complexion, lukewarm hands and feet, afraid of cold and weak waist and knees after a long illness. Beef is more suitable for middle-aged and elderly people with insufficient qi and blood.

For people with diabetes and hyperlipidemia who are not suitable for absorbing too much fat, eat more beef and less pork. However, it should be noted that people with yellow urine, dry stool, dry mouth, cough with yellow phlegm and other symptoms of getting angry should try to eat less beef.

How to maintain health in the first frost solar terms?

1, keep warm. In this season, the temperature difference between day and night is large, so we should pay attention to changing clothes for ourselves in time to avoid catching a cold and prevent the occurrence of influenza.

2. Prevent infection. In the acute stage, we should follow the doctor's advice and choose effective antibacterial drugs for treatment. Commonly used drugs such as compound sulfamethoxazole, potent toxin, erythromycin, penicillin, etc. When the treatment fails, you can also choose drugs that the patient has never used or used less, such as midecamycin, spiramycin and cephalosporin. After acute infection control, stop using antibacterial drugs in time to avoid side effects caused by long-term application.

3. strengthen exercise. Exercise is also very important for nursing chronic bronchitis. Strengthen physical exercise, enhance physical fitness, improve cold resistance and physical resistance. Wash your face and hands with cold water in cold season, and the soles of your feet and palms before going to bed are all helpful.

4. Promote expectoration. Patients in acute stage should use antitussive and expectorant drugs while using antibacterial drugs. For elderly patients who are too weak to expectorate or patients with a large amount of sputum, expectoration should be the main treatment, and strong antitussive drugs should not be used, so as not to inhibit the central nervous system from aggravating respiratory inflammation and lead to the deterioration of the condition. Critically ill patients should pay attention to changing * * * tablets regularly, and family members should help the patients with chest and back gently, which can promote sputum discharge.

What should I pay attention to in the first frost?

1, spare a few more, and decrease with the increase.

As the saying goes, "If you want to be comfortable, you must be diligent." Whether to add clothes should be decided according to the change of weather, not too much, depending on whether you feel not cold. It is suggested to prepare more autumn clothes, increase or decrease them appropriately, and decrease with the increase.

2, pay attention to keep warm

After the first frost, the elderly should pay special attention to keep warm, especially to protect their knees, and must not exercise excessively. When the knee joint is cold, the blood vessels contract and the blood circulation becomes worse, which often aggravates the pain. Therefore, pay attention to keep warm in cold weather and wear knee pads when necessary.

The foot is the second heart of the human body. Many meridian routes of the human body start from the feet, especially below the ankles. The internal organs and limbs of the human body have corresponding reflex zones in the feet. If you exercise your feet, you can bring positive and beneficial effects to the whole body organs through the meridians. Soaking your feet with hot water for 20 minutes every day can effectively dredge the tendons of your feet.

Step 3 Exercise properly

The first frost is in September of the lunar calendar, and the autumn is crisp. At this time, the lungs are the main ones, and the amount of exercise can be increased appropriately. You can choose to climb mountains, play football and other sports. Mountain climbing can not only make your lungs comfortable, but also make you feel relaxed and relaxed. You can also choose broadcast gymnastics, aerobics, Tai Ji Chuan and ball games. However, it should be noted that the amount of exercise and fitness activities at this stage should not be too large or intense. Slight sweating is appropriate, adjust according to your own situation.

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