What is the philosophy of health care contained in "white dew is not exposed, cold dew is not exposed"?

White dew does not show, cold dew does not show. I believe everyone is familiar with this sentence. But many people don't know that this sentence actually contains a lot of health philosophy. Let's take a look at what health philosophy this sentence contains with me.

The philosophy of 1 contained in this sentence is that you must pay attention to maintaining the yang in your body in autumn. As we all know, as soon as autumn comes, our weather will start to get cold. And the yang in our body is also gathering. So be sure to keep warm at this time and don't let yourself catch cold.

The second idea is that we must pay attention to the balance of diet in autumn. Don't eat too spicy food. In autumn, the climate is very dry. If we eat too hot and spicy food again, it will add fuel to the fire. Therefore, in terms of diet, we should eat more moist food.

Doing so can replenish the spleen and stomach, moisten the lungs and intestines, and prevent autumn, because the weather is dry and there are symptoms such as dry mouth. What should I eat more?

First of all, we can eat more pears in fruits. Pears have a lot of water. You can also eat some bananas, which have the effect of moistening the lungs and intestines.

In the choice of vegetables, you can buy more carrots, kelp, seaweed and other vegetables.

Eat more warm porridge for breakfast to nourish the stomach. What kind of porridge should I drink? Lycium barbarum and sea cucumber porridge are better.

In short, summer has passed, and now autumn is here. In this dry season, we must pay attention to health.