Is it still hot in summer? Is it still hot after summer?

1, it will be hot for a while after summer. Summer is summer, which means to leave when it is hot. Affected by short-term regenerative weather, there is still continuous high temperature after the heat. Although it is not as hot as summer, it will still be muggy and dry, and the weather will change from hot to muggy. Being in summer is different from being in light summer and hot summer. This is a solar term, representing the change of climate from hot to sultry.

2. Although summer is a transitional solar term in which the temperature gradually gets colder, it occasionally rebounds, which is called autumn tiger, that is, the short-term high temperature weather after autumn, and the temperature difference between day and night becomes larger. Such changeable weather will bring many diseases to people. There is also an old saying that autumn is eventful. After the autumn tiger, the weather basically turned cold. During summer and solar terms, the humidity in the air decreases, and with the influence of summer heat, the human body will have symptoms of autumn dryness. At this time, the symptoms of people who are often constipated will be aggravated, because dryness hurts body fluids, which is easy to cause intestinal dryness. Arrange the diet reasonably, eat more foods rich in vitamins, eat more fruits and vegetables, and eat less or no spicy and dry things.

3, suggestion: develop the habit of drinking a cup of warm water on an empty stomach after getting up, so that the intestinal water is sufficient, which is conducive to defecation. There is autumn drought in autumn. At this time, we adjust our work and rest to alleviate the autumn drought. After the summer heat in autumn, people are often accompanied by lazy fatigue, which is often called "autumn lack". Adjusting the habits and methods of staying up late since the beginning of summer, going to bed early and getting up early, taking a proper lunch break and doing more stretching exercises will help alleviate autumn fatigue.