When did the summer heat in 2020 begin? What to eat for health?

Place means stop and hide. Summer is the end of hot summer. When you are in summer, your fingers are pointing. Is the longitude of the sun 150? . At this point, the heat has come to an end. The heat of summer is about to dissipate. This is the turning point of the temperature drop. It is a symbol of cold climate and indicates the end of summer.

In the third summer, the eagle was a sacrificial bird: the eagle began to kill a large number of birds. The beginning of heaven and earth: everything between heaven and earth began to wither. He Naideng: When the grain is ripe.

Every year around August 23rd (August 22nd to 24th), depending on whether the sun reaches the longitude 150? It's summer in the twenty-four solar terms. Summer is a solar term reflecting the temperature change. It means hiding and ending, and the heat of summer means that the hot summer is over. "Twenty-four solar terms" says: Go, go, the summer heat ends here. What to eat in the summer of 2020?

1, eat lily to clear the heart and moisten the lungs

Lily, also known as lily, garlic, cordate telosma, pulse pulse and atrium, has been a good medicine for people to treat diseases since ancient times. It is a nourishing product with the same origin of medicine and food. It can be eaten in all seasons, but it is more suitable for autumn.

2. Wax gourd makes you cool and beautiful.

Wax gourd is sweet and cold. Traditional Chinese medicine believes that it has the effects of removing summer heat, removing dampness, nourishing and benefiting the stomach, promoting blood circulation and reducing swelling, clearing away heat and toxic materials, clearing the stomach, reducing fire and diminishing inflammation. People who are hot and thirsty can cook wax gourd to eat. Principles of healthy eating in summer and solar terms

1, clean diet, not partial eclipse addiction.

Summer is the time when summer and autumn alternate, the summer heat is still lingering, and food is easy to deteriorate. As the saying goes, eating unclean food or spoiled food will cause gastrointestinal diseases or intestinal parasitic diseases, so we must pay attention to food hygiene. Cook the right amount of food and try not to leave any leftovers. Don't leave the cake for too long to prevent cockroaches and flies from biting people. When eating fruits and vegetables raw, be sure to wash them clean. Don't be partial to food, but be diversified in order to fully nourish the human body.

2, eat less fat and sweet, light is appropriate.

Fat and sweet refers to thick and delicious food, such as animal fat, sweet and greasy food, fried food and so on. Although this kind of food is delicious and sweet, don't eat too much. Modern medical research has confirmed that overeating is one of the important factors that cause hypertension, arteriosclerosis, coronary heart disease and diabetes in the elderly. In summer, we should pay more attention to the prevention of such diseases. Chinese medicine advocates a light diet. The experience of health care from ancient times to the present shows that a light diet is an important reason for longevity. We should publicize the dangers of overeating and guide people to eat scientifically.

3, moderate hot and cold, moderate soft and hard.

The temperature of the food should also be appropriate. People have different requirements for hot and cold diets. Generally speaking, people with positive constitution like cold drinks, while people with negative constitution like hot drinks. As people wish, the temperature of the diet can be properly adjusted, but it must not be too cold or too hot. Improper cold and hot food will not only cause bad stimulation to the gastrointestinal tract, but also damage the yin and yang of the human body.

The requirements for food are different. People with weak spleen and stomach, the elderly and children should eat semi-liquid food, such as noodles and porridge. Soft food, such as wonton, steamed bread, cooked soft rice, etc., can also be eaten according to the situation. Especially for the elderly, the viscera are weak, the teeth are unfavorable, and the food is a little hard and difficult to digest. Ordinary people's food should not be too hard, too soft will also affect their appetite, so the hardness is appropriate.