What kind of porridge is good to drink this season?

Spring begins at the beginning of spring, and after the six solar terms of rain, shock, vernal equinox, Qingming and Grain Rain, the weather turns from cold to warm, and everything recovers. However, spring is also the season of "a hundred herbs sprout and all diseases break out", so we should pay attention to health preservation.

Gouqi porridge

Take 50 grams of Lycium barbarum, 0/00 grams of japonica rice/kloc-0, and appropriate amount of water, cook it into porridge and eat it in the morning and evening.

[Solution] Lycium barbarum is sweet in taste and flat in nature, and it is a necessary medicine for liver and kidney meridians. It is a dual-purpose product for nourishing liver and kidney. Spring belongs to wood and is closely related to liver. Choosing medlar porridge in spring can supplement liver and kidney deficiency.

According to the theory of traditional Chinese medicine, liver qi is strong in spring, which is easy to damage the spleen and stomach, so it is necessary to care for the liver and protect the spleen and stomach. Diet should be light, avoid frying greasy and cold food.

Lotus seed fungus soup

30 grams of lotus seed meat and 20 grams of tremella. Add appropriate amount of water, simmer over low heat, add a little rock sugar and eat it every morning.

[Fang Jie] Lotus seed meat is good in the spleen and stomach, which can supplement the deficiency of the spleen and stomach. Auricularia auricula is good at entering the lung and stomach meridians, and can nourish the yin of lung and stomach. The two drugs are used together to tonify both qi and yin.

In spring, colorful flowers bloom. Flowers can not only be seen, but also used as medicine to make people healthy and live longer.

Rose porridge

Break it with rose buds, cook it with fresh stem rice into porridge, add a proper amount of small rose buds after cooking until the porridge is light pink, and serve.

[Solution] Rose porridge can please people's faces, make the skin delicate and elegant, and also treat stomach pain caused by stagnation of liver qi, which has a calming, soothing and antidepressant effect on emotions.