How to make up for the heavy snow solar terms-today's hot spot

Will it cool down after the heavy snow in 2022?

After the solar term of heavy snow, the temperature will drop obviously and will keep the downward trend.

During the heavy snow season, most parts of China have entered winter except southern China and southern Yunnan. The average temperature in Northeast and Northwest China is below-10℃, and the temperature in the Yellow River Basin and North China is stable below 0℃.

According to official statistics, the strongest month of cold air in China is 165438+ 10, so the cooling rate will be much faster after heavy snow. From June to February in 5438, the average temperature in most parts of the north was between _ 5℃ and _ 20℃, and frost might appear after the strong cold air in the south.

How to make up for the heavy snow solar terms?

Heavy snow is a good time for tonic, which is known as "tonic in winter, killing tigers in spring".

Tonifying in winter can improve human immune function, promote metabolism and improve the phenomenon of chills. Tonifying in winter can also regulate the metabolism of substances in the body, so that the energy transformed by nutrients can be stored in the body to the maximum extent, which is helpful to the rise of yang in the body. As the saying goes, "three nine make up one winter, and the next year will not hurt." At this time, it is advisable to warm the yang, tonify the kidney and strengthen the bones, nourish yin and replenish essence. Therefore, when the snow is the sun, the warm tonic foods that should be eaten are mutton, beef and chicken. Foods suitable for tonifying kidney include cashew nuts, Euryale ferox, yam, chestnuts, ginkgo, walnuts and so on.

1, beef

Beef is warm and sweet, rich in vitamin A, vitamin B, protein, fat, nicotinic acid and inorganic salts. From the perspective of traditional Chinese medicine, beef has the functions of strengthening the spleen and stomach and strengthening bones and muscles.

2. Mutton

Mutton is rich in fat, carbohydrates, protein, inorganic salts and nutrients such as calcium, phosphorus and iron. Mutton has the effects of warming the middle warmer, nourishing the kidney and liver, stimulating appetite and strengthening the spleen, and keeping out cold and removing dampness. It is a good product for keeping out cold and strengthening yang in winter.

3. Chinese cabbage

Heavy snow and solar terms, the air is particularly dry, and eating Chinese cabbage often can play a role in moistening the intestines and nourishing the skin. Chinese cabbage is rich in vitamin C, vitamin E and other nutrients, which can play a very good cosmetic effect.

4. Broccoli

Broccoli is rich in nutrients, including protein, phosphorus, iron, carotene, vitamin b 1, vitamin b2, vitamin C and vitamin A, etc. In addition, the content of protein is three times that of cauliflower and four times that of tomato, and its nutrition is very balanced in all aspects.