What is the summer heat in the 24 solar terms? When is it hot in summer?

1, Slight Summer is the 1 1 solar term among the 24 solar terms, and the time point is between July 6 and 8 of the Gregorian calendar every year, which is the end of noon month and the beginning of non-month, when the sun reaches 105.

2. The summer heat is the 12 solar term among the 24 solar terms, and the time point is between July 22nd and 24th of the Gregorian calendar every year, when the sun reaches120th.

The temperature is very high in midsummer, so people often choose to use only cucumbers, tomatoes, watermelons and other fruits and vegetables every day, which is not worth advocating. A "light" diet in summer means not only eating vegetables and fruits, but also eating less high-fat, spicy or fried foods.

4. After entering the summer heat, the hot weather will accelerate the metabolism of the human body, thus consuming a lot of protein. If you only eat vegetables and fruits, it will lead to protein deficiency, physical decline, and the human body will feel tired, sleepy and depressed; It is easier to get sick when it is cold in autumn and winter. So eat lean meat, eggs or drink milk properly to get enough protein.

In order to protect the spleen and stomach, try to eat something hot for breakfast. Because Yin Qi at night has not been completely eliminated in the morning, the muscles, nerves and blood vessels in the human body are still contracting. If you eat a cold breakfast, the systems in your body will contract even more. Maybe you won't feel upset with your stomach at first, but after a long time or when you are old, you will easily catch a cold or have other minor problems, all because of your stomach injury.