What seafood is good for long summer?

What vegetables and fruits are good to eat in long summer?

What vegetables and fruits are good to eat in the long summer?

The season has entered early summer, and the vegetables and fruits on the market are more and more abundant. What vegetables and fruits to eat in summer is good for your health?

Eat more melons, cool vegetables and "sterilized" vegetables in summer.

The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. A person eats 500 grams of melons and vegetables every day, which is equivalent to drinking 450 ml of high-quality water. Melons and vegetables have the effect of lowering blood pressure.

The poison of summer-heat and dampness will affect human health. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress and cold potato are all cold vegetables.

In addition, summer is a season of frequent diseases, especially intestinal diseases. Eating more "sterilized" vegetables such as garlic, onion, leek, green onion and chives can prevent diseases.

What fruit should I eat in summer?

Watermelon-cool, it won't be irritating when eaten, and it is rich in potassium salt, which can make up for the loss of potassium salt in the body. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

Tomatoes are the sweetest and most nutritious in summer. It can also clear away heat and toxic materials, calm the liver and remove fire.

Pear-because it is fresh and juicy, sweet and sour, and also known as "natural mineral water", it is the best hydrating skin care product.

Strawberry-Chinese medicine believes that it has the effects of removing fire, clearing away summer heat, relieving fever and removing annoyance.

However, it should be noted that the most important thing before fruit import is disinfection and cleaning. Grape, strawberry, bayberry and other peels often have pesticide residues. Besides washing thoroughly with tap water, it should also be soaked in clean water for at least half an hour.

What fruit is better to eat after the long summer?

After the long summer, you should eat the following fruits:

Watermelon: it's cool, it won't be irritating when eaten, and it's rich in potassium salt, which can make up for the loss of potassium salt in the body. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

Tomatoes are the sweetest and most nutritious in summer. It can also clear away heat and toxic materials, calm the liver and remove fire.

Pear: Because it is fresh and juicy, sweet and sour, it is also known as "natural mineral water" and is the best hydrating skin care product.

Strawberry: Chinese medicine believes that it has the effects of removing fire, clearing away summer heat, relieving fever and removing annoyance.

What fruit is good to eat in the new summer season?

Summer is a season of abundant fruits. Litchi, longan, watermelon, fragrant arc, water pear, imported grapefruit, apple and so on are dazzling. Although we should eat more fruits, according to Chinese medicine, people's physique is divided into cold, heat, deficiency and excess. Fruit also has the nature of fruit. If you are not careful, eating fruit by mistake will also make people uncomfortable.

What fruit does Chang Xia eat?

Eat more melons, cool vegetables and "sterilized" vegetables in summer. The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. A person eats 500 grams of melons and vegetables every day, which is equivalent to drinking 450 ml of high-quality water. Melons and vegetables have the effect of lowering blood pressure. The poison of summer-heat and dampness will affect human health. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress and cold potato are all cold vegetables. In addition, summer is a season of frequent diseases, especially intestinal diseases. Eating more "sterilized" vegetables such as garlic, onion, leek, green onion and chives can prevent diseases. After talking about vegetables, let's take a look at what fruits we eat in summer: watermelon, which is cool in nature, will not be irritating when eaten, and is rich in potassium salt, which can make up for the loss of potassium salt in the body. But be careful not to put the watermelon in the refrigerator for more than 3 hours. Tomatoes are the sweetest and most nutritious in summer. It can also clear away heat and toxic materials, calm the liver and remove fire. Pear-because it is fresh and juicy, sweet and sour, and also known as "natural mineral water", it is the best hydrating skin care product. Strawberry-Chinese medicine believes that it has the effects of removing fire, clearing away summer heat, relieving fever and removing annoyance.

Have a good Boxing Day: What is the best fruit to eat in the long summer?

After a long summer, you should eat the following fruits: Watermelon: it is cool, it will not be irritating when eaten, and it is rich in potassium salt, which can make up for the loss of potassium salt in the body.

What fruit is good to eat in May and June in the long summer?

It's a long summer today, and it's here in a blink of an eye, and it's hot. What fruit is better to eat in summer? Today, I will introduce several fruits suitable for summer consumption-bananas: sweet and cold in nature, slightly astringent in taste, and have the effects of clearing heat and quenching thirst, clearing stomach and cooling blood, relaxing bowels, lowering blood pressure and diuresis. It is a very healthy food for people with thirst, constipation and other diseases such as yin deficiency, intestinal dryness, blood heat and qi stagnation. Bogey: Bananas are not suitable for people with spleen and stomach deficiency and yang deficiency, otherwise it will lead to more deficiency fire. Apple, a kind of fruit suitable for eating in summer, is mild in nature and sweet and sour in taste. It has the functions of nourishing heart and benefiting qi, promoting fluid production to quench thirst and strengthening spleen and stomach. Apple is rich in nutrition, contains tannic acid and organic acid, and has astringent effect, while pectin and fiber can absorb bacteria and toxins, so it can stop diarrhea. The fiber contained in it can promote excretion, and the organic acid has the function of moistening the intestine and dredging the stool. Potassium can combine with excess sodium in the body, which is beneficial to the prevention and treatment of hypertension. Bogey: People with spleen and stomach deficiency and cold should not eat more apples. Kiwi, a kind of fruit suitable for summer, has the effect of relieving fever and quenching thirst. It is rich in nutrients such as sugar and vitamin C, especially the content of vitamin C is much higher than that of pears and apples. Bogey: people with spleen and stomach deficiency and cold should not eat more. Watermelon, a kind of fruit suitable for summer, is a treasure to relieve summer heat, which is cool, sweet and delicious. Watermelon has the effects of clearing away heat and vexation, quenching thirst and relieving summer heat, relieving middle-aged qi stagnation, treating laryngitis, diuresis, treating bloody dysentery and hangover. Bogey: Watermelon can't be eaten too much at a time, otherwise it will cause indigestion or diarrhea. Yili: Pear, a fruit suitable for summer, has the functions of promoting fluid production to quench thirst, eliminating phlegm and clearing fire, moistening lung and removing dryness, and is suitable for patients with lung heat cough, dry throat, dry stool, hypertension, hepatitis and liver cirrhosis. Bogey: pear-shaped cold, spleen and stomach deficiency cold, indigestion and postpartum blood deficiency are not suitable for eating.

What does changxia from Ningde eat?

The custom of long summer in Ningde-every household eats "summer cakes"

Besides eating summer cakes, there are special customs in some places.

Shouning and Xiapu: Changxia will eat "Changxia paste" on this day, which is porridge made by grinding rice into rice pulp and cooking it with minced meat, peas, dried vegetables, seafood and lily petals.

Pingnan and Gutian: On this day, Changxia will eat dishes cooked with red distiller's grains, such as red wine dregs, red distiller's grains snails and red distiller's grains bamboo shoots.

Fuding: On this day, long summer will use Prunella vulgaris to make soup and drink it as tea. It is said that there will be no heatstroke in summer.

Zherong: In the long summer season, agricultural production has entered a critical period. In order to keep fit, he will "make up for the summer" on the long summer day, that is, eat pig's trotters, chickens and ducks and other very "tonic" things, so that he will have more strength when working.

What's the point of eating eggs in long summer?

Long summer is one of the 24 solar terms. At noon that day, every household cooked the eggs (the eggs were cooked in shells and could not be damaged), soaked them in cold water for a few minutes, then put on woven silk bags and hung them around the children's necks. Children will play egg-beating games in groups of three or five. An egg has two heads, the pointed one is the head and the round one is the tail. When you beat eggs, the head of the egg hits the head of the egg and the tail of the egg hits the tail of the egg. Fight one by one, the loser gives up, and finally the high and low are separated. The winner of the egg head is the first, and the egg is king; The winner of the egg is the second place, and the egg is called Xiao Wang or Er Wang. Lunch is glutinous rice mixed with peas. There must be boiled eggs, whole bamboo shoots, peas with shells and other special dishes on the dining table. Eat double eggs and bamboo shoots in pairs, no matter how many peas. According to folklore, eating eggs in the long summer depends on the heart. Because eggs are shaped like a heart, people think that eating eggs can keep the spirit from losing money. It will be a hot summer after a long summer. In order not to lose weight in hot summer, Chang Xia should take supplements. With a thriving life, people's legs are as strong as bamboo shoots, and they can travel long distances by their legs. Peas with shells are shaped like eyes. Eye diseases were common in ancient times. In order to eliminate eye diseases, people pray that their eyes will be as clear as fresh peas for one year by eating peas. There is a custom of weighing people after lunch in the long summer. People hang a big wooden scale at the entrance of the village or platform, and a stool is hung on the scale hook. Everyone takes turns to sit on the stool and weigh people. When weighing flowers, the caller said auspicious words. The old man will say, "weigh 87 and live to 91." The weighing girl said, "105 Jin, someone is looking for you outside." Unwilling, unwilling, unwilling, the son of the champion has a fate. " The weighbridge said, "When the weighbridge is over ten or twenty-three, the young official will grow up. Seven county officials should not be guilty, and three public officials and nine ministers should climb. " Weighing flowers can only be typed in (that is, from decimal to large number), but not outside. As for the origin of this custom, folklore is related to the stories of Meng Huo and Liu Adou. It is said that after Meng Huo was surrendered to Shu by Zhuge Liang, he took orders from Zhuge Liang. On his deathbed, Zhuge Liang entrusted Meng Huo to visit the master of Shu once a year. Zhuge Liang instructed that day, which happened to be the long summer of this year. Meng Huo immediately went to worship Adou. Since then, every summer, Meng Huo has promised to visit Shu. A few years later, Sima Yan, Emperor Wu of Jin Dynasty, destroyed Shu and took Adou away. Meng Huo did not forget this sentence of the Prime Minister. Every year, Chang Xia led troops to Luoyang to visit Dou E, and every time he went, he weighed Dou E to verify whether Dou E was abused by Emperor Wu of Jin Dynasty. He threatened to fight Kim if he mistreated Dou. In order to accommodate Meng Huo, every year in the long summer, Emperor Wu of Jin used glutinous rice and peas to make lunch for Adou. Dou saw that peas were glutinous and fragrant, and he ate them twice. Meng Huo weighed people in the city, weighing several kilograms more each time than the previous year. Although Adou has no skill, he has Meng Huo's reputation as a man in the long summer, and Emperor Wu of Jin did not dare to bully him, so he lived a quiet and happy life and lived a long and happy life. Although this legend is different from historical facts, what people want is a peaceful world of "peace and happiness, long life". People who weigh in the long summer will bring good luck to Adou, and people also pray to God to bring them good luck. "Help" means support. There is a saying in Su Shi's "brew tea in the Pilot School" that "5,000 volumes need not be held in the stomach". Long summer is the beginning of summer. People in Shengzhou eat eggs and hearts in summer, bamboo shoots and legs, beans and eyes, and cannibalism. The purpose is to pray for the health of the body, heart, legs and other important parts, prevent diseases, and successfully spend the hot summer.